When I’m traveling, one of the things I always look for in a hotel is a good fitness center. But sometimes, even the best hotels don’t offer gyms. That’s why I was excited to discover hotel CrossFit workouts on my last trip.
If you’re not familiar with CrossFit workouts, it’s a high-intensity workout that combines elements of weightlifting, gymnastics, and cardio. It’s a great way to get in a full-body workout in a short amount of time. And when you’re traveling, it’s the perfect way to stay on top of your fitness routine without spending hours in the gym.
30 Sample Hotel Crossfit Workouts
I know how important it is to stay active while traveling. That’s why I always make sure to incorporate some hotel CrossFit workouts into my routine. These workouts are perfect for when you don’t have access to a gym or equipment and can be done in the comfort of your hotel room or nearby park.
Here are 30 powerful sample hotel CrossFit workouts that I’ve tried and liked:
- Tabata squats
- 100 burpees for time
- 10 rounds of 10 push-ups and 10 air squats
- 50-40-30-20-10 reps of sit-ups and double unders
- 3 rounds of 21-15-9 reps of air squats and hand-release push-ups
- 5 rounds of 10 lunges and 10 push-ups
- 21-15-9 reps of burpees and box jumps
- 3 rounds of 10 handstand push-ups and 10 pistols
- 50-40-30-20-10 reps of air squats and sit-ups
- 10 rounds of 10 push-ups and 10 sit-ups
- 3 rounds of 10 push-ups and 10 dips
- 100 air squats for time
- 4 rounds of 400m run and 50 air squats
- 10 rounds of 10 burpees and 10 lunges
- 3 rounds of 15-12-9 reps of handstand push-ups and ring dips
- 21-15-9 reps of thrusters and push-ups
- 50-40-30-20-10 reps of push-ups and air squats
- 3 rounds of 10 pistols and 10 handstand push-ups
- 100 push-ups for time
- 5 rounds of 10 burpees and 10 box jumps
- 10 rounds of 10 air squats and 10 push-ups
- 3 rounds of 50 sit-ups and 10 handstand push-ups
- 21-15-9 reps of burpees and thrusters
- 50-40-30-20-10 reps of sit-ups and air squats
- 4 rounds of 10 burpees and 50 air squats
- 3 rounds of 10 pistols and 10 dips
- 10 rounds of 10 burpees and 10 lunges
- 21-15-9 reps of handstand push-ups and sit-ups
- 50-40-30-20-10 reps of push-ups and sit-ups
- 100 air squats for time
These workouts are designed to be challenging, but can be modified to suit your fitness level. Remember to warm up properly before starting any workout, and cool down afterward to prevent injury.
Adjustable kettlebell is ideal for men or women of any age who want to work out at home, gym, or office.
✅ Adjustable to different weights. ✅ Ergonomic grip design. ✅ Avoid rubbing and blistering.
❌ Fixed weight increments may not cover the entire range of weights needed as fitness levels progress.
Hotel CrossFit Workouts
When I’m traveling, I always make sure to find a hotel with a gym so that I can keep up with my fitness routine. However, hotel gyms can be limited in terms of equipment and space, which can make it challenging to do Crossfit workouts. But with a bit of creativity and adaptability, it is possible to get in a great sweat session even in a hotel room. I promise it will be as effective as your CrossFit kettlebell workouts.
Adapting Workouts for Hotel Gyms
One of the keys to making the most of a hotel gym is to be adaptable. Instead of replicating your usual CrossFit routine, be open to modifying the exercises and equipment to fit the available space and resources. For example, if the gym only has a limited number of weights, try doing more reps or sets of each exercise to increase the intensity. In some great hotels you might even find a pool for some CrossFit Swim Workouts.
Another way to adapt your workout is to focus on bodyweight exercises. Moves like lunges, squats, and burpees can be done anywhere (even in your room) and require no equipment. You can also incorporate cardio by doing jumping jacks, mountain climbers, or high knees.
No Equipment Hotel Workouts
You can still get in a great workout without any equipment if your hotel doesn’t offer a gym. Here are some CrossFit hotel workouts that require no equipment:
- Tabata HIIT: Do 20 seconds of high-intensity exercise followed by 10 seconds of rest for 8 rounds. You can choose any exercise, such as burpees, jumping lunges, or mountain climbers.
- Hotel Hell: This workout involves doing 6 rounds of 6 exercises, with 6 reps of each exercise. The exercises are burpees, push-ups, squats, sit-ups, lunges, and jumping jacks.
- Travel WODs: Many Crossfit travel WODs are available online and designed specifically for hotel workouts. These workouts typically involve a combination of bodyweight exercises and cardio, and can be done in a small space.
My Experience with Hotel Crossfit Workouts
As someone who prioritizes fitness, I always make sure to incorporate exercise into my travel routine. However, finding a gym while on the road can be a hassle. That’s why I was excited to discover hotel CrossFit workouts.
With Double-Sided Non-Slip Surfaces for all your workouts.
✅ With Carrying Strap. ✅ Lightweight and easy to transport. ✅ No weird smell.
❌ Solid thickness but may not offer sufficient cushioning for individuals with joint issues or those who prefer more support during high-impact activities.
What I love about the hotel CrossFit workouts is the variety of exercises. I did everything from squats and lunges to burpees and kettlebell swings. The high-intensity interval training kept my heart rate up and left me feeling energized for the rest of the day.
Another benefit of the hotel CrossFit workouts was the convenience. I didn’t have to waste time searching for a gym or figuring out how to use unfamiliar equipment. I simply showed up at the hotel gym in the basement.
Frequently Asked Questions About Hotel Crossfit Workouts
What Do Crossfitters Call Their Gym?
Crossfitters call their gym a “box”. It is typically a no-frills space with basic equipment and a focus on functional fitness. However, many hotels now offer Crossfit-inspired workouts in their fitness centres, which are perfect for travellers who want to maintain their fitness routine on the go.
Do Crossfitters Train Full Body Everyday?
No, Crossfitters do not train full body every day. Crossfit workouts are typically high-intensity and involve a variety of functional movements that target different muscle groups. A typical Crossfit workout may focus on a specific muscle group, such as the legs or upper body, or it may be a full-body workout that incorporates a variety of exercises.
Does CrossFit Make You Fitter?
Yes, Crossfit can make you fitter. Crossfit workouts are designed to improve your overall fitness by targeting different areas such as strength, endurance, speed, agility, and flexibility. The high-intensity nature of Crossfit workouts also helps to burn calories and improve cardiovascular health.
When You Participate in CrossFit How Would You Describe Typical Workouts?
Crossfit workouts are typically high-intensity and involve a variety of functional movements that target different muscle groups. A typical Crossfit workout may include exercises such as squats, deadlifts, pull-ups, push-ups, and burpees. Workouts are usually timed or scored, which adds an element of competition and motivation.
Is CrossFit 3 Times a Week Enough?
Yes, three times a week is enough to see results from Crossfit workouts. However, the frequency and intensity of your workouts will depend on your fitness level and goals. It’s always best to consult with a Crossfit coach or trainer to develop a workout plan that is tailored to your needs and abilities.