30 Most Effective Hotel CrossFit Workouts 2024 (Exhausting)

When I’m traveling, one of the things I always look for in a hotel is a good fitness center. But sometimes, even the best hotels don’t offer gyms. That’s why I was excited to discover hotel CrossFit workouts on my last trip.

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Hotel CrossFit workouts are becoming more and more popular, and many hotels are starting to offer classes or dedicated spaces for guests to do their own CrossFit workouts. It’s a great way to try something new and challenging, and to meet other travelers who are also into fitness. Plus, because CrossFit workouts are so intense, you can get a great workout in just 30 minutes or less.

If you’re not familiar with CrossFit workouts, it’s a high-intensity workout that combines elements of weightlifting, gymnastics, and cardio. It’s a great way to get in a full-body workout in a short amount of time. And when you’re traveling, it’s the perfect way to stay on top of your fitness routine without spending hours in the gym.

30 Sample Hotel Crossfit Workouts

I know how important it is to stay active while traveling. That’s why I always make sure to incorporate some hotel CrossFit workouts into my routine. These workouts are perfect for when you don’t have access to a gym or equipment and can be done in the comfort of your hotel room or nearby park.

Here are 30 powerful sample hotel CrossFit workouts that I’ve tried and liked:

  1. Tabata squats
  2. 100 burpees for time
  3. 10 rounds of 10 push-ups and 10 air squats
  4. 50-40-30-20-10 reps of sit-ups and double unders
  5. 3 rounds of 21-15-9 reps of air squats and hand-release push-ups
  6. 5 rounds of 10 lunges and 10 push-ups
  7. 21-15-9 reps of burpees and box jumps
  8. 3 rounds of 10 handstand push-ups and 10 pistols
  9. 50-40-30-20-10 reps of air squats and sit-ups
  10. 10 rounds of 10 push-ups and 10 sit-ups
  11. 3 rounds of 10 push-ups and 10 dips
  12. 100 air squats for time
  13. 4 rounds of 400m run and 50 air squats
  14. 10 rounds of 10 burpees and 10 lunges
  15. 3 rounds of 15-12-9 reps of handstand push-ups and ring dips
  16. 21-15-9 reps of thrusters and push-ups
  17. 50-40-30-20-10 reps of push-ups and air squats
  18. 3 rounds of 10 pistols and 10 handstand push-ups
  19. 100 push-ups for time
  20. 5 rounds of 10 burpees and 10 box jumps
  21. 10 rounds of 10 air squats and 10 push-ups
  22. 3 rounds of 50 sit-ups and 10 handstand push-ups
  23. 21-15-9 reps of burpees and thrusters
  24. 50-40-30-20-10 reps of sit-ups and air squats
  25. 4 rounds of 10 burpees and 50 air squats
  26. 3 rounds of 10 pistols and 10 dips
  27. 10 rounds of 10 burpees and 10 lunges
  28. 21-15-9 reps of handstand push-ups and sit-ups
  29. 50-40-30-20-10 reps of push-ups and sit-ups
  30. 100 air squats for time
Boat Interior Design Hotel gym with all equipment needed for a workout
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These workouts are designed to be challenging, but can be modified to suit your fitness level. Remember to warm up properly before starting any workout, and cool down afterward to prevent injury.

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Incorporating hotel CrossFit workouts into your travel routine is a great way to stay active and maintain your fitness goals. Give these workouts a try and see how they work for you!
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Hotel CrossFit Workouts

When I’m traveling, I always make sure to find a hotel with a gym so that I can keep up with my fitness routine. However, hotel gyms can be limited in terms of equipment and space, which can make it challenging to do Crossfit workouts. But with a bit of creativity and adaptability, it is possible to get in a great sweat session even in a hotel room. I promise it will be as effective as your CrossFit kettlebell workouts.

Workout Plans for you.

Do you need extra motivation? Here are some high effective workout plans (+PDF download) you can choose from:
β€” 30 day Peloton workout plan
β€” Andy Galpin Workout Plan
β€” Beginner Calisthenics Workout Plan

Adapting Workouts for Hotel Gyms

One of the keys to making the most of a hotel gym is to be adaptable. Instead of replicating your usual CrossFit routine, be open to modifying the exercises and equipment to fit the available space and resources. For example, if the gym only has a limited number of weights, try doing more reps or sets of each exercise to increase the intensity. In some great hotels you might even find a pool for some CrossFit Swim Workouts.

Another way to adapt your workout is to focus on bodyweight exercises. Moves like lunges, squats, and burpees can be done anywhere (even in your room) and require no equipment. You can also incorporate cardio by doing jumping jacks, mountain climbers, or high knees.

Boat Interior Design Woman is ready for hotel crossfit workouts
by Pinterest

No Equipment Hotel Workouts

You can still get in a great workout without any equipment if your hotel doesn’t offer a gym. Here are some CrossFit hotel workouts that require no equipment:

  • Tabata HIIT: Do 20 seconds of high-intensity exercise followed by 10 seconds of rest for 8 rounds. You can choose any exercise, such as burpees, jumping lunges, or mountain climbers.
  • Hotel Hell: This workout involves doing 6 rounds of 6 exercises, with 6 reps of each exercise. The exercises are burpees, push-ups, squats, sit-ups, lunges, and jumping jacks.
  • Travel WODs: Many Crossfit travel WODs are available online and designed specifically for hotel workouts. These workouts typically involve a combination of bodyweight exercises and cardio, and can be done in a small space.
Boat Interior Design Woman happy after crossfit workout and energized for the day
by Pinterest

My Experience with Hotel Crossfit Workouts

As someone who prioritizes fitness, I always make sure to incorporate exercise into my travel routine. However, finding a gym while on the road can be a hassle. That’s why I was excited to discover hotel CrossFit workouts.

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What I love about the hotel CrossFit workouts is the variety of exercises. I did everything from squats and lunges to burpees and kettlebell swings. The high-intensity interval training kept my heart rate up and left me feeling energized for the rest of the day.

Another benefit of the hotel CrossFit workouts was the convenience. I didn’t have to waste time searching for a gym or figuring out how to use unfamiliar equipment. I simply showed up at the hotel gym in the basement.

Frequently Asked Questions About Hotel Crossfit Workouts

What Do Crossfitters Call Their Gym?

Crossfitters call their gym a “box”. It is typically a no-frills space with basic equipment and a focus on functional fitness. However, many hotels now offer Crossfit-inspired workouts in their fitness centres, which are perfect for travellers who want to maintain their fitness routine on the go.

Do Crossfitters Train Full Body Everyday?

No, Crossfitters do not train full body every day. Crossfit workouts are typically high-intensity and involve a variety of functional movements that target different muscle groups. A typical Crossfit workout may focus on a specific muscle group, such as the legs or upper body, or it may be a full-body workout that incorporates a variety of exercises.

Does CrossFit Make You Fitter?

Yes, Crossfit can make you fitter. Crossfit workouts are designed to improve your overall fitness by targeting different areas such as strength, endurance, speed, agility, and flexibility. The high-intensity nature of Crossfit workouts also helps to burn calories and improve cardiovascular health.

When You Participate in CrossFit How Would You Describe Typical Workouts?

Crossfit workouts are typically high-intensity and involve a variety of functional movements that target different muscle groups. A typical Crossfit workout may include exercises such as squats, deadlifts, pull-ups, push-ups, and burpees. Workouts are usually timed or scored, which adds an element of competition and motivation.

Is CrossFit 3 Times a Week Enough?

Yes, three times a week is enough to see results from Crossfit workouts. However, the frequency and intensity of your workouts will depend on your fitness level and goals. It’s always best to consult with a Crossfit coach or trainer to develop a workout plan that is tailored to your needs and abilities.


Do you do hotel CrossFit workouts? Let me know in the comments. I’m sure you will also love CrossFit ab workouts or partner CrossFit workouts.

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