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I’ve always found running to be such an exhilarating way to challenge myself, and one of the benchmarks I use to track my progress is the time it takes me to run 2 miles. You might ask: How long does…
As a runner, I’ve always found it incredibly useful to tap into RPE during my training. You might ask: What is RPE in running? Rate of Perceived Exertion is a dynamic method that has greatly enhanced the way I understand…
Sprinting isn’t just a test of speed; it may also impact your hormonal balance. “Does Sprinting Increase Testosterone? Experts Explain” investigates the relationship between high-intensity exercise and testosterone levels. Does Sprinting Increase Testosterone? Testosterone is a crucial male sex hormone…
Pushing the limits of speed, the human body can perform impressive feats. “How Fast Can the Average Human Sprint” breaks down the factors influencing our sprinting capabilities. Essentials of Sprinting Speed Importance of Running Form Your running form is paramount…
Running tracks have evolved remarkably from the cinder and dirt tracks of the past. You might ask: What are running tracks made of? I’m fascinated by the development of modern running tracks, which are now state-of-the-art athletic surfaces designed to…
When I lace up my running shoes and hit the pavement, there’s always a personal challenge waiting for me. You might ask: What is PR in Running? For runners of all levels, the term ‘PR’ or ‘Personal Record’ holds significant…
As a dedicated runner, I’ve faced the pile-up of old running shoes in my closet more times than I can count. You might ask: What to do with old running shoes? It’s that bittersweet moment when your trusted sneakers have…
Running is a sport that thrives on data, and one of the key metrics that runners of all levels pay attention to is their split times. You might ask: What are splits in running? I get a thrill out of…
I always get a rush of anticipation the night before a long run. It’s not just about the miles I’ll cover but also about fueling my body correctly to achieve peak performance. What to eat the night before a long…
I’ve just discovered the world of mud runs, and it’s an adventure that has piqued my curiosity. You might ask: What is a mud run? Mud runs are a blend of distance running and obstacle courses, where participants tackle a…
Running is an exhilarating way to keep fit, and finding the perfect shoe is like discovering the final piece of your fitness puzzle! That’s where the neutral running shoe comes into play. You might ask: What is a neutral running…
