My 12 Pool Workout Equipment Essentials in 2024 (Get Faster)

Exercising in the water is a refreshing and low-impact way to stay fit. Whether you’re a seasoned athlete or just looking to spice up your fitness routine, pool workout equipment can revolutionize the way you approach exercise. The buoyancy of water reduces the stress on joints and muscles, making it an ideal environment for both high-intensity training and physical rehabilitation.

The Best Pool Workout Equipment

I’ve dedicated hours to researching and testing a variety of pool workout equipment to find the pieces that effectively combine durability, functionality, and comfort. Effective pool workout equipment can transform your swimming pool into a full-body gym, and I’m here to guide you to the best options for your aquatic fitness journey.

1. Aegend Swim Goggles (No Leaking)

Overall Value For Money Pick
Aegend Swim Goggles (No Leaking)


✅ Impressively snug fit, zero water leakage

✅ Crystal clear underwater vision

✅ Exceptional value for money


❌ Some fogging may occur post-initial use

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07/12/2024 12:22 am GMT

These Aegend Swim Goggles are a steal; they’ve revolutionized my pool workouts with their comfortable fit and crystal-clear vision.

I recently had the chance to try the Aegend Swim Goggles during my laps and I must say, they’ve exceeded my expectations. They hugged my face just right, no water dared to sneak in. It’s been a game-changer to swim without constant stops to dump water out of my goggles.

Crystal clarity under the water is vital, and these goggles delivered just that. Each turn and every stroke displayed with pristine sharpness allowed me to focus on my workout rather than on what I was trying to see.

2. BALEAF Men Swim Jammer

Perfect For Races
BALEAF Men Swim Jammer


✅ Snug fit without restricting movement

✅ Durable fabric that maintains shape

✅ Quick-drying, ensuring comfort post-swim


❌ Might run large for some body types

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07/12/2024 12:38 am GMT

Slipping into the BALEAF Men’s Swimsuit Jammer gave me the confidence to tackle lap after lap. The suit hugged my body comfortably and didn’t sag or bunch, acting like a second skin. Whether I was practicing sprints or endurance swim workouts, the snug fit stayed just right, thanks to the drawstring closure.

I chatted with fellow swimmers, and we shared a common gripe about fit. While my experience was spot-on, they mentioned having to size up or down to get that flawless fit. Also, for my shorter friends, the jammer leg length extended beyond their preference. It’s a reminder that every swimmer’s body is unique and deserves a trial run.

3. Garmin Swim 2, GPS Swimming Smartwatch for Pool and Open Water

1000+ Happy Customers | Always know your distance
Garmin Swim 2, GPS Swimming Smartwatch for Pool and Open Water


✅ Accurate tracking of swim metrics

✅ Long battery life across modes

✅ Intuitive interface that enhances my training experience


❌ Wrist-based heart rate may not be as accurate as a chest strap

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07/12/2024 12:38 am GMT

As someone who splits their time between the lanes and open waters, I found the Garmin Swim 2 GPS Smartwatch to be a game-changer. The level of detail it provides for each swim session captured my performance precisely, from stroke count to pacing. It’s everything I need for my workouts and is great as well for CrossFit Track Workouts or Spinning Endurance Sessions.

One trade-off, though, was the size of the watch face, which felt a bit cumbersome on my wrist, although I appreciated the clear display. Its lack of a touch screen, contrary to what I’m used to with my gadgets, initially threw me off, but the physical buttons ended up providing an unexpectedly tactile and reliable way to navigate through options mid-stroke.

Resting after my laps, I loved crunching the numbers of my sessions, all easily accessible through the Garmin Connect community. My progress charts sparked even more excitement, plotting my path to becoming a stronger, more efficient swimmer. Despite the slight inaccuracy in heart rate while doing vigorous sets, I was thrilled to see my fitness journey well-documented on this piece of pool workout equipment.

4. Speedo Unisex-Adult Swim Cap Silicone

Popular Brand Pick
Speedo Unisex-Adult Swim Cap Silicone


✅ Remarkably gentle on hair, avoiding painful snags

✅ Adaptable fit providing a comfortable experience for various head sizes

✅ Durable silicone material withstands pool chemicals over time


❌ May not easily accommodate very long or thick hair

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07/12/2024 01:52 am GMT

Slipping on this swim cap, I immediately noticed the snug fit without any uncomfortable tugging at my hair. The cap feels like it becomes part of my swimming routine, rather than just an add-on. Its pliability means it conforms well to the shape of my head, providing a sleek silhouette that cuts through the water with minimal drag.

In my time doing laps, I’ve come to appreciate the durability of this piece. The silicone material really does hold up against the harsh chlorinated pool environment. After repeated use, it’s shown no signs of degrading, and the hair protection it provides has kept the chlorine damage to a bare minimum.

5. Speedo Unisex-Adult Swim Training Pull Buoy

Step Up Your Workout
Speedo Unisex-Adult Swim Training Pull Buoy


✅ Promotes better body alignment in the water

✅ Enhances focus on upper body technique

✅ Comfortable EVA foam reduces chafing


❌ Can slip if not positioned properly

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07/12/2024 12:54 am GMT

The moment I slipped the Speedo Pull Buoy between my thighs, I felt the difference in my body position. It raised my hips and legs just as promised, allowing a more efficient swim. My arms felt the workout intensely as I tore through lap after lap, focusing solely on upper body movement.

Trust me, when you’re in the pool for a while, comfort is key, and this buoy delivered. Plus, it’s pretty lightweight, making it a breeze to take to and from swim practice.

6. SantTop Contour Swim Paddles

#1 Best Seller
Contour Swim Paddles


✅ Enhances swimming stroke and strength

✅ Comfortable, adjustable fit

✅ Drainage holes prevent water logging


❌ Might be too buoyant for some

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07/12/2024 01:22 am GMT

I recently took the plunge with these SantTop Swim Paddles, aiming to boost my upper body endurance workout. My first impression? Lightweight yet rugged, the paddles don’t weigh down my hands while slicing through the water, giving me that satisfying resistance.

Adjusting the silicone straps to get a snug fit was a minor hurdle, but once dialed in, they felt as though they were tailored to my hands. The ergonomic design with its water channels kept me focused on form, and after several laps, my arms could really feel the burn with this piece of pool workout equipment.

Boat Interior Design woman having all her pool workout equipment ready for her swim workout
by Pinterest

7. VIAHART Swimming Kickboard

12k+ Positive Ratings
VIAHART Swimming Kickboard


✅ The grip is just right, providing a secure hold during intense laps.

✅ Superbly buoyant, creating less drag and less strain on the shoulders.

✅ Compact enough for easy portability, yet large enough for a proper workout.


❌ If overused, the material might show wear.

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07/12/2024 01:38 am GMT

This kickboard isn’t just a simple slab of foam; it’s a game-changer in my aquatic fitness routine. Lightweight yet durable, it strikes the perfect balance between form and function, making grueling drills somehow enjoyable.

From my very first lap, I sensed how the kickboard’s resistance prompted a more deliberate stroke, bolstering my leg muscles with every kick. If you’re aiming to elevate your swimming regimen, the VIAHART Aquapella Kickboard might just be the companion you need.

8. Big Mesh Mummy Backpack For Workout Gear

200+ bought in past month
Big Mesh Mummy Backpack For Workout Gear


✅ Massive storage room easily fits all swim essentials

✅ Quick-drying mesh design is perfect post-swimming sessions

✅ Comfortable and adjustable straps for a personalized fit


❌ Zippers and closures could be more robust

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07/12/2024 02:38 am GMT

Nothing beats the feeling of hitting the pool with all my gear in check, and the TYR Big Mesh Mummy Backpack has been my trusty companion for a while now. Its roomy compartment swallows up my kickboard, towel, and even a change of workout clothes with ease. I’m especially fond of the side pockets for tossing in my swim cap and goggles; they keep them handy and organized.

Honestly, as much as I’m pleased with the backpack’s performance, I’ve learned it’s not made for heavy items. Piling in my gym weights is something I avoid to prevent any undue strain on the mesh. But for all things swim-related, it strikes the perfect balance between functionality and comfort, with the mesh ensuring everything dries out before I’m home.

9. Swimming Ear Plugs, 3 Pairs

1K+ bought in past month
Swimming Ear Plugs, 3 Pairs
$9.98 ($9.98 / Count)


✅ Securely contours to ears preventing water intrusion

✅ Soft material enhances comfort, didn't even notice them while slicing through the water

✅ Comes with individual cases, making them easy to store and preventing losses


❌ Initially, positioning them takes a bit of practice

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07/12/2024 01:52 am GMT

After slipping these earplugs in, the difference was night and day. The silicone was soft but firm enough to create a watertight seal. I was into my 20th lap and they stayed put, with no signs of leakage. There’s a noticeable anti-slide design at work here; they don’t just pop out unexpectedly.

When I’m prepping for a swim, the last thing I want is a hassle. Thankfully, each pair has its own case, so keeping these organized is a breeze. Switching out colors to match my mood or my other pool workout equipment, that’s an unexpected but pleasant little perk.

10. Flow Microfiber Quick Dry Swim Towel

Different Colors Available
Flow Microfiber Quick Dry Swim Towel


✅ Rapidly wicks away moisture

✅ Comes in a large size that's perfect for adult swimmers

✅ Highly portable and easy to pack for swim meets


❌ Might be less cozy than traditional towels

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07/12/2024 03:39 am GMT

I’d recommend this towel to anyone who wants to stay dry and comfortable without the wait; its quick-drying feature is a game-changer for swim workouts.

After using the Flow Quick Dry Towel at my morning swim session, I was impressed by how fast it absorbed water from my skin. The microfiber material is incredibly soft, and I barely felt damp after patting down. It’s large enough to wrap around my waist comfortably, which is great for those private moments on the pool deck.

11. Speedo Unisex-Adult Swim Goggles

Popular Brand Pick | 3K+ bought in past month
Speedo Unisex-Adult Swim Goggles


✅ Incredibly comfortable with a snug fit

✅ Crystal-clear lenses enhance underwater vision

✅ Reliable anti-fog coating for sustained clarity


❌ Not a universal fit for all face shapes — may leave marks

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07/12/2024 02:38 am GMT

After trying these goggles out, I’m stoked about how the lenses provide such crisp and clear underwater views — it’s like I’m swimming with high-definition eyes! They hug my face just right without feeling too tight, and I haven’t had any issues with water leaking in.

Adjusting the strap is super straightforward, allowing for a custom fit to my head. Plus, their anti-fog coating is a game-changer. I’ve dashed through many laps and the lenses stayed as clear at the end of my session as they were when I dove in.

Despite the positives, I did notice that after a few months of consistent use, the goggle rims began to show signs of wear. They remained comfortable, but the seal wasn’t as foolproof as it initially was.

12. Speedo Men’s Uv Swim Shirt Long Sleeve

Summer Outdoor Essential
Speedo Men's Uv Swim Shirt Long Sleeve


✅ Offers excellent sun protection with UPF 50+ rating

✅ Dries quickly, making multiple pool sessions hassle-free

✅ Comfortable fit allows for unrestricted movement


❌ Fit can be too loose for those preferring a snugger swim tee

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07/12/2024 05:09 am GMT

What stands out for me is the tee’s ability to dry rapidly. I can go from doing laps to lounging in the sun, and it feels as if the shirt hasn’t absorbed a drop. It’s also worth praising the durability of the fabric. After numerous uses, it holds up without showing signs of wear or color fade, suggesting that this swim tee will be part of my pool workout equipment for many seasons.

However, every rose has its thorn. While I enjoy the generous cut for its comfort, it’s a double-edged sword. When I’m aiming for speed or streamlining in the water, the looser fit can feel a bit draggy. It’s a minor setback, though, as the comfort and UV protection are my priorities. Adjusting to the fit might take a splash or two, but once that’s sorted, it’s all smooth swimming.

Boat Interior Design speedo pool equipment wet laying on a bench after intense use in swim workout
by Pinterest

Buying Guide

Still not sure which pool workout equipment to buy? Let me tell you my main focus points when looking for it.

Assessing Your Needs

I always start by considering my workout goals. Whether I’m looking to improve my cardiovascular fitness, enhance my strength, or increase my endurance, determining this will narrow down the pool workout equipment I’m interested in.

Key Features to Look For

  • Durability: I check for materials that are resistant to chlorine and saltwater to ensure longevity.
  • Adjustability: I seek items with adjustable straps or settings to cater to different body types and fitness levels.
  • Resistance Level: I look for equipment that provides the right level of resistance for my workouts, as this greatly impacts intensity.

Compare and Contrast

FeatureWhy it matters
ComfortEnsures I can focus on my workout
Size and PortabilityI prefer compact equipment for easy storage
Ease of UseI like intuitive designs that don’t require a manual to use
What to look for when choosing pool workout equipment

Safety Considerations

Before buying, I check that the pool workout equipment has non-slip features and is designed for safe use in water to prevent any accidents.

Cost vs. Quality

While I’m budget-conscious, I invest in higher-quality items when it comes to pool workout equipment since it affects both my safety and the effectiveness of my workout.

Boat Interior Design workout equipment laying ready for long pool workout session
by Pinterest

Frequently asked questions about pool workout equipment

Are pool workouts effective?

Pool workouts are highly effective, combining low-impact resistance with cardiovascular exercise. Pool workout equipment enhances the effectiveness, providing additional resistance and variety to routines, making them suitable for all fitness levels and ages.

How can I flatten my stomach in the pool?

To flatten your stomach in the pool, use pool workout equipment like water dumbbells for core exercises. Activities like water planks, flutter kicks, and aqua jogging target the abdominal muscles effectively, promoting strength and toning in a buoyant, low-impact environment.

Is walking in pool good exercise?

Walking in a pool is an excellent exercise, especially with the use of pool workout equipment. The water’s resistance amplifies the benefits, improving cardiovascular health and strengthening muscles with minimal joint strain, making it ideal for all fitness levels.

What is working out in the pool called?

Working out in the pool is commonly referred to as “aquatic exercise” or “water aerobics.” These workouts often incorporate pool workout equipment to increase resistance and intensity, providing a full-body workout that improves strength, flexibility, and cardiovascular health.

Can you build muscle exercising in a pool?

Yes, you can build muscle by exercising in a pool. Using pool workout equipment like aquatic weights or resistance bands adds intensity to exercises, allowing for muscle strengthening and toning. The water’s natural resistance helps in muscle engagement throughout various movements.

Can swimming replace gym?

Swimming can replace the gym for many people, offering a full-body workout that builds strength and endurance. Incorporating pool workout equipment can further enhance the exercise routine, matching the intensity of gym workouts while being gentler on the joints.

Did you like this pool workout equipment? Tell me in the comments. It’s worth looking at Garage Workout Equipment and Workout Plans as well.

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