Best CrossFit Shoes for Women 2024: Top Picks For Style!

CrossFit combines various elements of strength and conditioning into high-intensity workouts, challenging both the aerobic system and muscle endurance. It’s no surprise that the sneakers CrossFit athletes choose are critical to their performance. These shoes need to be versatile, offering stability for weightlifting, comfort for running, and flexibility for gymnastics movements. CrossFit shoes for women are particularly designed to support the unique structure of the female foot, often narrower with a different arch pattern compared to men’s.

When selecting the right CrossFit shoes, I’ve found that there are a few key features to consider. Durability is essential, as these shoes need to withstand the rigors of daily workouts that include rope climbs and rapid directional changes. Additionally, the sole’s construction plays a dual role: providing enough cushioning for impacts and enough firmness for effective power transfer during lifts. The comfort and fit cannot be overlooked either, as ill-fitting shoes can lead to blisters and hinder performance.

With so many options on the market, it can be overwhelming to choose the best pair. I’ve focused on the ones that offer a balance of support, durability, and flexibility to meet the demands of various workouts. After extensive research and considering feedback from numerous CrossFit enthusiasts, I’m excited to dive into the models that stand out in their class, providing the power and confidence athletes need to conquer their WODs (Workout of the Day).

Top CrossFit Shoes for Women

I’ve scoured the market to bring you the ultimate roundup of CrossFit shoes for women. This list is perfect for those who are serious about improving their performance. Each pair of shoes is designed with the perfect blend of support, durability, and flexibility to tackle any WOD. Get ready to elevate your training with my top picks!

Reebok Nano X3 Trainers

image 259

If you’re seeking a versatile CrossFit shoe that delivers performance, look no further.


  • Exceptional stability for weightlifting
  • Comfortable for a range of workouts
  • Wider toe box for enhanced comfort during lifts


  • Sizing runs slightly large
  • Lacks built-in arch support
  • Some concerns about build quality

Lacing up the Reebok Nano X3, my first impression was the superb stability they offer during heavy lifts. The wider toe box was a noticeable feature, allowing for natural toe spread when I needed it most. They truly felt like they were made to move with me.

At yesterday’s CrossFit class, these trainers were a game-changer. The comfort stayed consistent through a rigorous WOD, from box jumps to squats. The breathable upper meant my feet stayed cool, even when I was hitting it hard.

However, find your perfect fit might take a bit of trial and error, as they do tend to be roomy. I also had to add my own arch supports for that personalized touch. Despite those hitches, these shoes shone through for their purpose, although a few loose threads made me question longevity.

Reebok Nano X2 Trainer

image 261

I’d recommend these shoes to anyone looking for reliable support and comfort through varied workouts.


  • Exceptional comfort from day one
  • Spacious toe box suitable for wide feet
  • Stable base for a variety of exercises


  • Heels may slip during high-impact moves
  • Sizes can feel bigger than expected
  • Might be too wide for those with narrow feet

After multiple intense CrossFit sessions, I can vouch for the Reebok Nano X2’s comfort. They hugged my feet nicely, providing that snug fit without being constrictive, perfect for tackling box jumps and deadlifts with confidence.

The wide toe box was a godsend for my broad feet, ensuring no squishing or cramping during sprints or squats. It’s rare to find a shoe that offers roominess without sacrificing stability.

Yet, I must admit, during the more dynamic HIIT workouts, I felt a slight heel slip. And if you’re not careful with sizing, they could feel a tad roomy. But overall, for weightlifting and general training, the Reebok Nano X2 has impressed me with its performance, support, and style.

New Balance FuelCell Shift

image 257

I’d absolutely recommend these New Balance FuelCell Shift trainers for their support and stylish design, perfect for my CrossFit needs.


  • The propulsive feel really energizes my workouts.
  • FitWeave Lite upper keeps things snug yet comfortable.
  • Their breathability keeps my feet cool even during the toughest WODs.


  • They run a bit small, so sizing up is a must.
  • No-sew construction may be less durable over time.
  • Some may find them tight, especially if not sized up accordingly.

When I first slipped into the New Balance FuelCell Shift trainers, the propulsive energy from the FuelCell foam was immediately noticeable. It’s like an extra spring in each step, which I find vital when powering through box jumps or sprints.

The FitWeave Lite upper gives me that tailored fit without the extra bulk, making the shoe feel like an extension of myself rather than just an accessory. No-sew construction for a sleek fit enhances the look, allowing me to transition effortlessly from gym to casual wear.

The mesh upper’s breathability is a lifesaver during long sessions. My feet can easily overheat, but these trainers manage to keep things pleasantly ventilated. The full rubber outsole provides a stable base for weightlifting while being flexible enough for dynamic movements.

However, I did have to size up to get that perfect fit—something to keep in mind if you’re considering these. Moreover, while I appreciate the no-sew design aesthetic, I’m hoping this choice won’t affect the shoe’s longevity, particularly with the demands of CrossFit training.

I can honestly say the New Balance FuelCell Shift trainers are a solid choice for my workouts, combining performance with good looks. Just remember to consider sizing up for the best fit before you hit your next CrossFit class.

Inov-8 F-Lite 235 V3

image 259

If you’re on the hunt for a crossfit shoe that compliments every workout, the Inov-8 F-Lite 235 V3 is a solid choice.


  • Exceptional support for strenuous workouts
  • Tailored fit for wide feet, enhancing comfort
  • Durable construction withstands rigorous training


  • Laces may fray quickly
  • Heel padding can bunch up over time
  • Not ideal for primarily outdoor activities

Just laced up my new Inov-8 F-Lite 235 V3s, and I can honestly say my feet have found their happy place. The snug fit felt perfect right off the bat, cradling my feet as if these shoes were made just for me. I’ve stormed through several high-intensity workouts since I got them, and my feet came out unscathed—no blowouts or premature signs of wear, which is a breath of fresh air after my last pair of crossfit shoes.

I noticed an immediate difference in my lifts. The stability and ground feedback these sneakers provide had my feet feeling like they were glued to the gym floor. But it’s not just lifting where they shine; the flexibility and comfort make them great for sprints and box jumps too. Light and adaptive, they move with me, no matter the exercise.

However, they aren’t without flaws. It’s rather annoying that the laces started to show wear so quickly—I’d expect more durability from a shoe designed to handle such varied demands. Plus, a friend mentioned how the heel padding clumped up over time, which could be a letdown if it happens to mine. Despite these minor gripes, I’d definitely call these kicks a win for any regular at the box.

Reebok Nano X2 Trainers

image 260

I just took these Reebok trainers for a spin, and I’m convinced they’re a brilliant pick for any CrossFit enthusiast seeking a balance of style, comfort, and performance.


  • Outstanding versatility for various workouts
  • Excellent comfort reduces foot fatigue
  • Stylish design that transitions well beyond the gym


  • May feel bulkier for those used to lighter shoes
  • Not ideal for individuals with narrow feet
  • Sizing might be slightly off; consider trying half a size down

Slipping into the Reebok Nano X2 Trainers, I instantly appreciated the snug, secure fit. During a high-intensity CrossFit session, my strides felt empowered by the shoe’s responsive cushioning. What stood out to me was the stability it provided, especially when transitioning from sprints to lifts.

Durability meanwhile goes without saying; the materials felt robust enough to handle the constant abuse of rope climbs and burpees. Despite the rugged build, the shoes didn’t sacrifice on style—I could easily flaunt them while running errands post-workout.

Breathability is another point where the Nano X2 excels. Even after a grueling session, my feet remained surprisingly fresh—a testament to the design that compliments rigorous training regimens. My confidence soared, knowing I had reliable footwear that could keep up with my every move.

Ryka Influence Cross Trainers

image 258

I just gave these Ryka Influence Cross Trainers a whirl, and I must say, they offer a superb mix of stability and cushioning that’s just right for low-impact workouts and dance fitness.


  • Exceptionally comfortable with tailored women’s fit
  • Supportive with energy return foam for bounce
  • Durable with targeted areas of rubber outsole


  • Some may find the toe box too roomy
  • Limited usage outside of specified activities
  • Could experience creasing during movement for some

Immediately after sliding into these trainers, I felt a noticeable difference. The snug heel and spacious toe box were like a hug for my feet — cosy but with all the stretch room I could want. The lightweight design had me practically dancing through my low-impact circuits. No drag, just lift and glide!

During a high-energy Zumba session, the pivot points came alive. Twists and turns? No problem. I thought the energy return foam might be marketing fluff but the spring in my step told another story. It kept its shape, kept me cushioned, and I felt like each move was powered by the last. Positively invigorating!

Wrapping up a sweaty set, what stood out was the traction. These shoes stayed grippy without sticking, giving me confidence on every surface. Yet, the trainers were breathable enough to keep my feet cool. Honestly, for anyone with a passion for dance or gym sessions, check out the Ryka Influence. It might just make your moves as happy as mine.

Boat Interior Design pile of crossfit shoes for women on the floor
by Pinterest

Buying Guide for CrossFit Shoes for Women

Fit and Comfort

The fit of the shoe is crucial. I recommend trying on several sizes to find that sweet spot where my toes have enough room without the shoe feeling loose. Comfort is paramount, so I always look for shoes with a supportive insole and adequate cushioning.


I prioritize durability to withstand the rigorous demands of workouts. The materials should be tough, and the construction solid. A good indication of durability is reinforced areas in high-wear zones like the toe box and sides.

Stability and Support

Support is key for lifts and squats. I look for a solid base and minimal drop (the height difference between the heel and toe). This offers a stable platform for all exercises.


Breathability is a must to keep my feet cool. Mesh panels and moisture-wicking materials are features I look out for.


Since CrossFit involves varied movements, I want my shoes to be versatile. A shoe that can transition from lifting to jumps to sprints is my goal.


I pay attention to the tread pattern on the sole. Good traction prevents slipping, providing safety and boosting my confidence during high-intensity workouts.


While I want to invest in quality, I also keep an eye on the price to ensure it aligns with my budget. However, I won’t compromise on the essential features for the sake of cost.

FeatureWhat to Look For
FitSnug, but not tight; roomy toe box
DurabilityReinforced construction, robust materials
SupportSolid base, minimal heel-to-toe drop
BreathabilityMesh materials, moisture-wicking design
VersatilitySuitable for various types of movements
TractionEffective tread pattern on the sole
PriceBest value without compromising quality

Frequently Asked Questions about CrossFit Shoes for Women

I’ve gathered some of the most crucial questions you need to ask when hunting for the perfect women’s CrossFit shoes.

What are the best features to look for in women’s CrossFit shoes?

When I’m choosing CrossFit shoes, I look for durability, stability, and a firm grip. These features are essential to withstand CrossFit’s varied, high-intensity movements.

How can I tell if a shoe is good for both CrossFit and running?

A good shoe for both CrossFit and running should be lightweight, have enough cushioning for impact absorption, and offer support for quick, multi-directional movements.

Where can I find epic deals on CrossFit shoes for women?

I usually find the best deals on women’s CrossFit shoes during seasonal sales or at online outlets. Signing up for newsletters from favorite brands can also alert me to discounts.

Are NOBULL CrossFit shoes the top choice for women’s CrossFit training?

NOBULL shoes are definitely at the top of their game for women’s CrossFit, thanks to their minimalist design and superb traction, making them a popular option among athletes.

Which Nike shoes are the go-to for women’s CrossFit workouts?

Many female CrossFitters, including myself, swear by Nike Metcons. They are specifically designed for stability and durability in high-impact workouts.

Can women’s cross training shoes from New Balance be used for CrossFit?

Absolutely! Women’s cross training shoes from New Balance offer the versatility and support needed for CrossFit exercises, making them a solid choice for my training regimen.

Did you like one of the CrossFit Shoes for Women? Let me know in the comments. Make sure to also look at CrossFit Jump Ropes and Run Resistance Bands.

Leave a Reply

Your email address will not be published. Required fields are marked *