Best CrossFit Grips 2024: Maximize Your WOD Speed!

CrossFit, a high-intensity fitness program incorporating elements from several sports and types of exercise, has gained immense popularity for its community aspect and effectiveness. Athletes often find themselves engaged in routines that demand repetitive gripping movements, such as pull-ups, kettlebell swings, and barbell exercises, which can be tough on the hands. Cue CrossFit grips – these handy accessories provide protection against calluses and skin tears, enhancing both comfort and performance.

The right pair of CrossFit grips can make a significant difference in my workout routine. They come in various materials, such as leather and synthetic fabrics, each offering a unique balance of grip, durability, and flexibility. It’s crucial to consider the type of material that best aligns with my personal preference and the kinds of workouts I regularly engage in. The thickness and texture should also be assessed to ensure they don’t impede my natural grip while providing ample protection. Moreover, a precise fit is vital to prevent slips and bunching, which can lead to blisters or reduced effectiveness during a workout.

The key buying decision hinges on finding a size and design that feels like a natural extension of my hands. As an athlete, I look for adjustable wrist straps for a secure fit, reinforced stitching for longevity, and a design that allows for quick transitions between exercises. I invested a considerable amount of time researching and rigorously testing various models to pinpoint the grip that can keep up with the demands of my CrossFit sessions.

Armed with durable and comfortable grips, I’m ready to tackle my workout with confidence, knowing that I can focus on my performance without distraction. Just like the right pair of shoes can change the game in running, the best CrossFit grips are a game-changer in the box, allowing me to push harder and achieve new personal bests.

Top Crossfit Grips for Ultimate Performance

I’ve meticulously researched and compiled the ultimate grips to enhance your Crossfit workouts. These grips are designed to prevent blisters and improve your hold on barbells and rings, making your training sessions more efficient and comfortable. Let’s dive into the list that will elevate your grip game to the next level!

Element 26 IsoGrip Grips

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If you’re in for a serious lifting or CrossFit routine, these IsoGrip grips are a game-changer for hand protection and grip.


  • Superior grip that reduces the need for chalk
  • Improved blister prevention compared to traditional designs
  • Customizable strap for a perfect fit


  • Initial roughness may be uncomfortable
  • Durability may be a concern over time
  • Users with very sensitive skin might experience discomfort

I recently tried out the Element 26 IsoGrip Hand Grips during my workouts, and I must say, the grip is unlike anything I’ve experienced before. The IsoGrip material felt like it practically fused to the bar, which meant I could focus more on my form and less on the fear of losing my hold.

The design also knows how to tackle the blister game. Nothing derails a solid pull-up session like tender, raw skin. Thankfully, the full coverage of these grips protected my palms and the base of my fingers throughout high-rep sets.

Lastly, the adjustable wrist strap is a nice touch. I snipped it right along the white line for that ‘just right’ fit—no irritating extra strap dangling around or a too-tight feeling that cuts off circulation.

Initially, I found the grips to be somewhat stiff and my hands had to acclimate to the texture, but they seem to be getting more comfortable with use. While robust, I have noticed signs of wear that prompt some concern about how they’ll hold up long-term under intense workout conditions. And for CrossFitters with particularly sensitive skin, be warned, these grips mean serious business and could take some getting used to.

All in all, I’d say the Element 26 IsoGrip Grips are well worth considering, especially if you prioritize your grip and hand health during rigorous workouts.

Bear KompleX Grips

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If you’re in CrossFit for the long haul, these grips are a game-changer for hand protection and performance.


  • Remarkable durability with triple stitching
  • Genuine leather minimizes bar slippage
  • Wrist support is comfortable and doesn’t cut in


  • Initial stiffness requires break-in time
  • Sizing might be tricky; recommend measuring your hand
  • Price point may be high for some budgets

After trying out the Bear KompleX Grips in several intense WODs, I must say, they live up to the hype. The leather truly grips the bar like a second skin, giving me confidence in each rep. What I appreciate most was the comfort I felt around my wrists; the custom wrist strap is a thoughtful touch that prevented any digging or discomfort during lifts.

When I first got them, there was a noticeable stiffness. But after a few sessions, they shaped to my hands perfectly—a break-in period is absolutely required. I also found myself dialing in my grip, as the improved traction demanded less from my forearms, allowing me to focus on form and execution.

I did notice that if you grab the wrong size, it could affect performance. So take your time when measuring your hands for these grips. The price might seem a bit steep, but considering how they prevented rips and blisters so well, I see it as an investment in my training. After weeks of usage, I’ve got nothing but praise for these Bear KompleX Grips; they’ve become as essential to my gear as my lifting shoes.

Bear KompleX Carbon Grips

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If you’re serious about CrossFit and protecting your hands, these grips are a no-brainer for their comfort and durability.


  • No finger holes for quick transitions
  • Prevents blisters and supports wrists
  • Strong grip on the bar without slipping


  • May require chalk for best performance
  • Initial slippery feel before break-in
  • Some may find the fit a bit snug

After giving the Bear KompleX Carbon Grips a whirl, I immediately noticed how comfortable they were around my wrists and palms. Not having finger holes is a game-changer—it’s way easier to switch between activities without fumbling with the grips. It felt like my hands could finally catch a break from the usual wear and tear of a tough workout.

I’ve had less to worry about since my hands are no longer victim to rough blisters or rips. These grips cling to the bar like a hawk, seriously improving my hold during high-rep sessions. That sense of security has let me focus on increasing my reps and honing my technique instead of on the stinging pain that used to distract me after intense pull-ups.

While they’re pretty awesome, I did find that I needed to chalk up the grips before my first use as they started off a bit slippery. But once broken in, they were unstoppable. For anyone with wider or larger hands, consider going up a size as they do run on the tighter side. Despite these considerations, my experience affirms why these grips are worth every cent for CrossFit enthusiasts who want to train hard and smart.

Bear KompleX Grips

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If you’re serious about CrossFit and preventing hand injuries, these grips are a staple for your gym bag.


  • Unmatched wrist support that stays put during lifts
  • Leather material enhances grip on bars without slippage
  • Sturdy triple stitching promises a reliable, long-term workout companion


  • Might require a break-in period for optimal comfort
  • Potential size mismatch, so measure hands carefully before ordering
  • Premium pricing compared to other options on the market

My recent CrossFit sessions have seen a significant upgrade, thanks to Bear KompleX Grips. The wrist support on these grips is fantastic; it’s like they’re part of my own body. During weightlifting, not once did I worry about the grips shifting – they were locked in place beneath the buckle, giving me the confidence to focus solely on my form and reps.

The genuine leather of these grips really stands out. It grips the bar like a second skin, offering just the right amount of friction. While some grips can leave you fighting against slip-and-slide, Bear KompleX grips held firm, even through the sweatiest of workouts. Plus, the durability of the stitching reassured me that these grips won’t give out on me any time soon.

A word to the wise: pay close attention to the sizing chart. After a snug, custom fit from the get-go, I realized the importance of measuring correctly. While they might seem a touch stiff initially, give them some time. They soon molded to my palms, moving with me like they were tailor-made. Although they’re on the pricier side, I see them as an investment in my training and hand health. After all, avoiding painful rips and blisters is priceless in the pursuit of peak performance.

Bear KompleX Grips

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After trying out the Bear KompleX 3 Hole Hand Grips, I can confidently recommend them for anyone serious about protecting their hands during high-intensity workouts.


  • Exceptional protection and durability
  • Snug fit with secure wrist straps
  • High-quality leather material


  • Might require break-in time
  • Not ideal for all types of weightlifting
  • Limited size options may affect fit

Most recently, I put these Bear KompleX grips through their paces during a particularly grueling CrossFit session. They were exactly what my hands needed. The leathery exterior held up impressively against the bar, preventing any ripping or discomfort.

I noticed the wrist straps provide enhanced support, which was a relief during repetitive lifts. The stability was remarkable; not once did I feel the grips shift or loosen. This is a game-changer for athletes who despise interruptions.

However, keep in mind that they might feel stiff initially. Like a trusty pair of leather boots, these grips ask for patience as they conform to the contours of your hands. Moreover, they’re not one-size-fits-all, and selecting the correct size is crucial for optimal performance. Once dialed in though, I’ve been able to switch from pull-ups to kettlebells with minimal fuss—the functionality across different exercises is a plus.

Bear KompleX Black Diamond Grips

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If superior grip with no need for chalk sounds appealing, then these grips are for you.


  • Exceptional grip without chalk
  • Built to last with tough materials
  • Designed for comfort on the wrists


  • Higher price point
  • Material may not suit everyone’s preferences
  • Some users report less durability over time

Ever since I slipped on my Bear KompleX Black Diamond Grips, chalk buckets have become mere decoration. The synthetic material clings to the bar with a tenacity that’s truly remarkable – it’s like having glue on your palms, but without the mess.

The durability is another high point. They’re crafted with a resilient fiber that withstood everything I threw at them, from frantic pull-ups to high-rep kettlebell swings. Plus, the reinforced neoprene wrist strap is a godsend, cushioning my wrists against the strain of heavy lifts.

Nevertheless, nothing is without its drawbacks. They come with a heftier price tag, which might make you hesitate. Also, despite the durability claims, some fellow gym-goers have seen wear and tear over a few months. And let’s be real, the feel of the material is a love-it-or-hate-it situation. For me, it took some getting used to, but now I can’t imagine going back to my pre-Bear KompleX days.

JerkFit WODies

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I highly recommend the JerkFit WODies for anyone looking to enhance their CrossFit experience with reliable palm protection and wrist support.


  • Exceptional wrist support
  • Blister prevention technology
  • High-quality, durable material


  • May require careful sizing
  • Premium pricing
  • Break-in period needed

After strapping on the JerkFit WODies for the first time, I could tell they were different from other grips. The built-in wrist wraps provided a secure fit and much-needed support, especially when tackling heavier lifting sessions. I love how the elastic material contours to my hands and prevents those painful blisters from forming, even after a grueling series of pull-ups.

The resilience of the material impressed me the most. They’ve handled everything I’ve thrown at them from kettlebell swings to rope climbs and there’s no sign of wear. Plus, the fact that they’re made in America speaks volumes about their quality.

One point to note: getting the size right is crucial to enjoy the full benefits these grips offer. I took the extra minute to measure my hand properly and found a perfect fit. Once they molded to my hands, the difference in my lifting was night and day. These grips are a game changer, and I’m already convincing my workout buddies to get a pair.

Boat Interior Design hand with crossfit grips holding dumbbell
by Pinterest

Buying Guide for CrossFit Grips

When I’m looking for the best CrossFit grips, I focus on several key features to ensure I’m making a well-informed decision. It’s like finding the perfect training partner; they play a pivotal role in enhancing my performance and protecting my hands during intense workouts.


The material of the grips is fundamental to performance and durability. Leather grips usually offer a great balance of grip and flexibility, while synthetic options might provide better moisture resistance.

  • Leather: Durable and flexible
  • Synthetic: Resistant to sweat and moisture

Grip Coverage

Choosing the coverage area depends on personal preference and the types of workouts I do. Full-finger grips provide more coverage but might reduce my tactility, while two or three-finger holes offer a more natural grip.

  • Full Coverage: Maximum protection
  • Two/Three-Finger: Enhanced feel


The thickness of the grips impacts both protection and feel. A thicker grip can offer more hand protection, but it might also reduce the bar’s feel. Conversely, a thinner grip allows for better bar sensation but might wear out faster.

Thickness LevelProtectionBar Feel

Wrist Support

I look for grips with sturdy wrist support that can be adjusted for a comfortable, secure fit. Strong Velcro closures or a reliable buckle system are features I seek for the right mix of support and mobility.

  • Velcro: Quick adjustment
  • Buckle: Secure fit

Size & Fit

It’s essential to find the correct size for my hands to prevent slipping and blisters. Most manufacturers offer a size chart; I’ll measure my hand according to the guide to ensure a snug yet comfortable fit.

  • Measure: Ensure accuracy
  • Snug Fit: Reduces movement and potential for blisters

Frequently Asked Questions about CrossFit Grips

I’m excited to share some key insights!

What are the top grips used by professional CrossFit athletes?

Professional CrossFit athletes often use leather grips for their durability and protection. Brands like Victory Grips and Bear KompleX are popular among the pros.

How do you choose the best CrossFit grips for preventing hand rips?

To prevent hand rips, I opt for grips that provide full palm coverage and are made from a material like leather or synthetic fabrics that can withstand friction.

Are there specific CrossFit grips recommended for athletes with small hands?

Yes, many brands offer sizes suitable for small hands. I look for adjustable wrist straps and a contoured design to ensure a snug, secure fit.

Which grips are ideal for CrossFit trainees with sweaty hands?

For sweaty hands, grips with moisture-wicking material and a reliable Velcro closure minimize slippage and maximize grip stability during workouts.

What kind of hand protection should you consider for intense CrossFit sessions?

For intense sessions, I go for grips with ample padding and wrist support. Protection that doesn’t compromise on flexibility is essential.

Can fingerless grips be effective for CrossFit workouts?

Absolutely, fingerless grips can be very effective for CrossFit. They provide a better feel of the bar while still protecting the palms.

Did you like one of the CrossFit Grips? Let me know in the comments. Make sure to also look at CrossFit Jump Ropes and Run Resistance Bands.

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