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12 Days Of Christmas CrossFit Workout 2024 (Get In Shape Fast!)
As the holiday season approaches, we are already thinking about the delicious food and drinks that await us. But, for those of us who want to stay active and healthy during the festive season, plenty of Christmas-themed workouts keep us motivated. One of the most popular workouts this time of year is the 12 Days of Christmas CrossFit Workout.
Key Knowledge about the 12 Days Of Christmas CrossFit Workout:
— The 12 Days Of Christmas CrossFit Workout typically consists of 12 exercises, each representing a different day of Christmas, just like the famous holiday song.
— The workout can be done individually or in a group and can be customized to suit your fitness level.
— Some of the most popular exercises in the 12 Days Of Christmas CrossFit Workout include burpees, thrusters, and wall walks.
— The workout can be done individually or in a group and can be customized to suit your fitness level.
— Some of the most popular exercises in the 12 Days Of Christmas CrossFit Workout include burpees, thrusters, and wall walks.
In the 12 Days of Christmas Workout, you complete one exercise per day for 12 days. This workout is a great way to stay active during the holiday season and can be easily modified to suit your fitness level. So, if you seek a challenge this year, try the 12 Days Of Christmas CrossFit Workout with me.
The 12 Days of Christmas CrossFit Workout
I love incorporating holiday-themed workouts into my routine, and the 12 Days of Christmas CrossFit workout is one of my favorites. This workout is designed to be fun and challenging.
The workout is based on the popular Christmas song, “The 12 Days of Christmas” and it consists of twelve exercises, each adding to the previous ones. The workout can be scaled to your fitness level, so don’t worry if you’re a beginner.
Here’s an example of how the workout might look:
| Day | Workout |
|---|---|
| 1 | Wall Walk |
| 2 | Candlesticks |
| 3 | Burpees |
| 4 | Lunges |
| 5 | Push-ups |
| 6 | Air Squats |
| 7 | Sit-ups |
| 8 | Squats |
| 9 | Deadlifts |
| 10 | Thrusters |
| 11 | Power Cleans |
| 12 | Double-unders |
On the first day, you’ll do one wall walk. On the second day, you’ll do two candlesticks and one wall walk. On the third day, you’ll do three burpees, two candlesticks, and one wall walk, and so on until you complete all twelve days.
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The 12 days of Christmas CrossFit workout can be modified based on your skill level and equipment availability. For example, you can substitute the wall walk for handstand push-ups or modify the weights for the deadlifts and power cleans. If you would rather do CrossFit Running Workouts, you can also get creative there.
Additional CrossFit Exercises for Christmas
If you’re looking for more CrossFit exercises to add to your Christmas workout routine, here are some suggestions for you. In this section, we will cover two types of exercises: Bodyweight Exercises and Weightlifting Movements.
Bodyweight Exercises
Body weight exercises are a great way to get a full-body workout without any equipment. Here are bodyweight exercises that you can add to your Christmas CrossFit workout routine:
- Walking lunges: Walking lunges are a great way to work your legs and glutes. To perform a walking lunge, step forward with one leg and lower your body until your knee is at a 90-degree angle. Then, step forward with your other leg and repeat.
- Pull-ups: Pull-ups are a classic CrossFit exercise that work your back, biceps, and shoulders. If you don’t have a pull-up bar, you can use a sturdy tree branch or playground equipment.
- Annie: Annie is a classic CrossFit workout that consists of double unders and sit-ups. To perform double unders, jump rope and swing the rope twice under your feet for each jump. To perform sit-ups, lie on your back with your knees bent and your feet flat on the ground. Then, sit up and touch your toes.
Free Workout Plans For You.
Do you need a motivation kick? Here are some powerful workout plans (+PDF download) you can choose from:
— Pamela Reif Workout Plan
— 30 day Peloton workout plan
— Beginner Calisthenics Workout Plan
Weightlifting Movements
Weightlifting movements are a great way to build strength and muscle. Here are some weightlifting movements that you can add to your Christmas CrossFit workout routine:
- Hang power cleans: Hang power cleans are a great way to work your legs, back, and shoulders. To perform a hang power clean, start with the bar at your waist and lift it up to your shoulders in one fluid motion.
- Deadlifts: Deadlifts are a classic CrossFit exercise that work your legs, back, and core. To perform a deadlift, stand with your feet shoulder-width apart and lift the bar from the ground to your waist.
- Snatches: Snatches are a full-body exercise that work your legs, back, shoulders, and arms. To perform a snatch, start with the bar on the ground and lift it up to your shoulders in one fluid motion.
- Kettlebell swings: CrossFit Kettlebell Workouts are a great way to work your legs, back, and core. To perform a kettlebell swing, hold the kettlebell with both hands and swing it between your legs. Then, swing it up to shoulder height.
Incorporating these exercises into your Christmas CrossFit workout routine will help you get a full-body workout and build strength and muscle.
Planning Your Rest Days and Diet
As someone who loves CrossFit, I know how important it is to plan your rest days and diet. Rest days are crucial for recovery and performance, and a well-planned diet can help you fuel your body and achieve your fitness goals. Especially Christmas season, I have a hard time keeping track of my food. Here are some tips and tricks I’ve learned over the years:
Rest Days
Rest days are essential for recovery and injury prevention. Consistency is key, so plan your rest days in advance and try to stick to a consistent schedule.
Rest days in the 12 Days Of Christmas CrossFit Workout:
I like to take at least one or two rest days per week, depending on how my body feels.
On rest days, it’s essential to engage in active recovery activities, such as light exercise, mobility work, and stretching. Walking, yoga, or CrossFit Swim Workouts are great options. Avoid sitting or lying down for long periods, as this can cause stiffness and soreness.
Diet
A well-planned diet can help you fuel your body and achieve your fitness goals. As a CrossFitter, I focus on getting enough protein to support muscle growth and recovery. Aim for 1.5-2 grams of protein per kilogram of body weight per day.
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Carbohydrates are also important for energy, so aim for 5–8 grams of carbohydrates per kilogram of body weight per day. Choose complex carbohydrates such as whole grains, fruits, and vegetables, and avoid processed foods and sugary drinks.
Fat is also essential for hormone production and energy, so aim for 0.5-1 gram of fat per kilogram of body weight per day. Choose healthy fats such as nuts, seeds, avocado, and olive oil.
Better Health
Following a Mediterranean diet, which is a diet high in healthy fats (such as extra virgin olive oil), fruits, vegetables, nuts, seeds, whole grain breads, and cereals, may reduce your risk of chronic disease development and increase your life expectancy.
Finally, don’t forget to stay hydrated! Drink plenty of water throughout the day, especially before, during, and after your CrossFit workout.
My Experience with the 12 Days of Christmas CrossFit Workouts
I have participated in the 12 Days of Christmas Crossfit workout, and I have to say that this was definitely challenging but also rewarding. The combination of festive spirit and intense physical activity is truly invigorating.
My experience with Christmas CrossFit workouts has been very positive. They are a great way to stay active and healthy during the holiday season, and they are also a lot of fun. If you are looking for a way to stay in shape and get into the holiday spirit, I would highly recommend giving the 12 Days of Christmas CrossFit workout a try.
If you need some more motivation, I highly recommend doing the 12 Days of Christmas as a Partner CrossFit Workout. This way, you have to be accountable to someone.
Frequently Asked Questions about the 12 Days of Christmas CrossFit Workouts
How does 12 Days of Christmas CrossFit Workout?
The 12 Days of Christmas CrossFit workout is a fun and challenging way to celebrate the holiday season. The workout consists of 12 rounds, with each round representing a different exercise. The exercises are performed in a descending ladder style, starting with 1 rep of the first exercise and adding an additional rep with each round until you reach 12 reps of the final exercise.
What are the 7 CrossFit exercises?
There are many different CrossFit exercises, but some of the most popular and effective ones include: Squats, Push-ups, Pull-ups, Burpees, Kettlebell swings, Running and Box jumps.
How many reps are in the 12 days of Christmas CrossFit workout?
The number of reps in the 12 Days of Christmas CrossFit workout varies depending on the exercise. The first round consists of 1 rep of the first exercise, the second round consists of 2 reps of the second exercise and 1 rep of the first exercise, and so on. The final round consists of 12 reps of the final exercise and all of the previous exercises in descending order.
What is the 7 7 CrossFit workout?
The 7 7 CrossFit workout is a challenging workout that consists of 7 rounds of 7 exercises, with each exercise performed for 7 reps. The exercises include: Thrusters, Kettlebell swings, Box jumps, Burpees, Wall balls, Toes-to-bar and Double unders.
Are you trying the 12 Days of Christmas CrossFit Workout this year? Let me know in the comments. If you think this one is interesting, make sure also to check out our CrossFit Ab Workouts and Hotel CrossFit Workouts.
