5 Great Tricks For Taking Pre Workout in the Morning 2024

As someone who loves to start their day with a good workout, I know how important it is to fuel up before hitting the gym. Pre workout in the morning can be a bit tricky, though. Not everyone likes the feeling of supplements as first thing of the day.

Luckily, there are plenty of options when it comes to pre workout in the morning. Some people prefer to exercise on an empty stomach, while others need a little something to get them going. The key is to find what works best for you and your body.

In this article, we’ll explore some of the best tricks for takining pre workout in the morning. Whether you’re a seasoned athlete or just starting out, I’ve got you covered. So, let’s get started! 🚀

Is it good to take pre workout in the morning?

I often wonder if taking pre workout before my workout is a good idea. After some research, I have found that taking pre workout in the morning can be beneficial for some people.

One of the main benefits of taking pre workout in the morning is that it can help you wake up and feel more alert. Many pre workout supplements contain caffeine, which is a natural stimulant that can help improve mental focus and energy levels. This can be especially helpful if you are someone who struggles to get going in the morning.

Another benefit of taking pre workout in the morning is that it can help you get more out of your workout. Ingredients like beta-alanine and creatine in pre workout are pretty standard, which can help improve muscular endurance and power output. This means that you may be able to lift more weight or do more reps than you would be able to without pre workout.

drinknig pre workout in the morning with the sunrise

However, it’s important to note that pre workout supplements aren’t for everyone. If you are sensitive to caffeine or other stimulants, taking pre workout in the morning may not be a good idea. Some people may experience negative side effects like pre workout nausea, headaches, or upset stomachs from taking pre workout.

5 Tricks for Taking Pre Workout in the Morning

As someone who loves to get their workout done first thing in the morning, I know how important it is to have the right fuel in my body before hitting the gym. Pre-workout nutrition is key to getting the most out of your early morning workouts. Here are my top 5 tips for taking pre workout in the morning:

  • 1. Get Enough Sleep 😴
  • 2. Eat a Balanced Meal 🥙
  • 3. Time Your Pre-Workout Nutrition ⏱️
  • 4. Hydrate Properly 💧
  • 5. Avoid overuse and cycle 🔁

1. Get Enough Sleep 😴

Before even thinking about pre-workout nutrition, it’s important to make sure you’re getting enough sleep. Aim for 7-9 hours of sleep each night to ensure you’re well-rested and ready to tackle your morning workout. Lack of sleep can lead to decreased energy levels and poor performance during your workout.

2. Eat a Balanced Meal 🥙

Eating a balanced meal before your workout can help provide the energy you need to power through your exercise routine. Especially when you don’t like taking pre workout on an empty stomach. Aim for a mix of protein, carbohydrates, and healthy fats to keep you feeling full and energized. Some good options include scrambled eggs with avocado toast, a smoothie with protein powder and fruit, or oatmeal with nuts and berries.

3. Time Your Pre-Workout Nutrition ⏱️

Timing is everything when it comes to pre-workout nutrition. You want to make sure you’re consuming your pre workout right time to allow for proper digestion and absorption of nutrients. Aim to take your supplement 30 minutes to 1 hour before your workout. That is about the time it takes pre workout to kick in.

4. Hydrate Properly 💧

Proper hydration is essential for optimal performance during your workout. Make sure you’re drinking enough water before, during, and after your workout to prevent dehydration. You can also consider drinking a pre-workout supplement that contains electrolytes to help replenish lost fluids and hold your electrolyte balance.

5. Avoid overuse and cycle 🔁

It’s important not to become dependent on pre-workout supplements. To avoid building up a tolerance to the ingredients or worse getting addicted to pre workout, cycle your use of pre-workout supplements. For example, use them for a few weeks and then take a break before starting another cycle. This can help maintain their effectiveness over time.

different pre workouts in a shelf
Cycling different kinds of pre workouts can help to avoid building a tolerance.

Timing Your Pre Workout in the Morning

When it comes to working out in the morning, timing your pre-workout supplement is crucial. Drinking too close to your workout can cause stomach upset, while consuming too far in advance can leave you feeling hungry and low on energy. So, what’s the sweet spot?

Personally, I find that eating a light meal around 30 minutes to an hour before my workout works best for me. This gives my body enough time to digest the food and turn it into energy without causing any discomfort during my workout.

However, everyone’s body is different, and what works for me may not work for you. Some people may need to eat a larger meal 2-3 hours before their workout to allow for proper digestion, while others may prefer to work out on an empty stomach.

My Overall Favorite
C4 Original Pre Workout Powder
$49.99 ($3.94 / Ounce)

I take half a scoop and get a good kick. This stuff gets the job done super well and doesn’t last all day (Which I really like!). I only get that good kick at the gym and I can go on with my day as usual.


✅ Formulated with a super creatine compound to support strength and performance.

✅ Sugar-Free


❌ Regular use of pre-workout supplements can lead to tolerance.

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It’s important to experiment with different timings and meal sizes to find what works best for you. Keep in mind that everyone’s digestive system is different, so what works for your gym buddy may not work for you.

Quick and Convenient Pre-Workout Snacks

When it comes to a morning workout, I always prefer to have a small snack before hitting the gym. But with a busy schedule, it’s not always easy to find the time to prepare a full meal. That’s why I’ve compiled a list of quick and convenient pre-workout snacks that are perfect for those early morning gym sessions.


If you’re in a rush and need something to grab on the go, snacks are a great option. Here are a few of my favorites:

🍐 Pear and String Cheese: This simple snack is a great combination of protein and carbs. The pear provides a natural source of sugar, which will give you a quick energy boost, while the string cheese provides some protein to help keep you feeling full.

🍫 Granola Bar: Granola bars are a convenient and easy snack to have on hand. Look for bars that are low in sugar and high in protein to help keep you feeling satisfied.


Smoothies are a great way to get a quick and nutritious snack before your workout. Here are a few of my favorite smoothie recipes:

🍌 Banana and Peanut Butter Smoothie: Blend together a banana, a tablespoon of peanut butter, and some almond milk for a delicious and filling pre-workout snack.

🥬 Green Smoothie: Combine a handful of spinach, a banana, some almond milk, and a scoop of protein powder for a quick and healthy snack that will give you the energy you need to power through your workout.

Remember to keep your smoothies simple and avoid adding too much sugar. Stick to natural sources of sugar like fruit, and avoid adding honey or other sweeteners.

healthy pre workout snacks on a kitchen table

My Experience with Pre Workout in the Morning

As someone who prefers to work out in the morning, I have experimented with different pre-workout routines to help me get the most out of my workouts. I have found that adequately fueling my body before exercising can make a significant difference in my performance and energy levels. While I wouldn’t say I like to take pre workout at night, I feel fine with taking it in the morning. (After a small snack 😉)

One of the most important things I have learned is the importance of eating a balanced meal before my workout. I typically opt for a meal that is high in complex carbohydrates and protein, such as oatmeal with nuts and fruit, or a protein smoothie with spinach and berries. This helps to provide my body with the necessary energy to power through my workout.

In addition to a balanced meal, I have also found that I don’t want to miss out on my pre-workout supplement. I typically take a supplement that contains caffeine and beta-alanine, which helps to improve my focus and endurance during my workout.

Frequently Asked Questions About Pre Workout in the Morning

Is it OK to take pre workout in the morning?

Yes, it is perfectly fine to take pre workout in the morning. In fact, taking pre workout before your morning workout can help you feel more energized and focused, which can lead to a better workout overall.

Can you take pre-workout on an empty stomach first thing in the morning?

It is generally safe to take pre workout on an empty stomach, especially if you are taking pre workout in the morning. However, if you find that taking pre workout on an empty stomach makes you feel nauseous or jittery, you may want to eat a small snack before taking your pre workout supplement.

Should I eat before a 5am workout?

It is a good idea to eat something before a 5am workout, especially if you are taking pre workout. Eating a small snack before your workout can help give you the energy you need to power through your workout.

What time should I not take Pre workout?

It is generally not recommended to take pre workout late in the evening, as the caffeine and other stimulants in pre workout can disrupt your sleep. If you plan to take pre workout, it is best to take it at least 4-6 hours before you plan to go to bed.

Do you take pre workout in the morning? Tell me about your experience in the comments. I’m sure you will also enjoy reading about why you should add salt to pre workout or how to fix clumpy pre workout.

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