How Many Calories Does Skateboarding Burn 2024? Surprising Insights

Kickflip your way to fitness with “How Many Calories Does Skateboarding Burn? Surprising Insights,” showcasing the unexpected calorie-burning benefits of this thrilling urban sport.

How Many Calories Does Skateboarding Burn?

MET values, or Metabolic Equivalent Task values, are a standardized measure for estimating energy expenditure during physical activities. When you skateboard, the MET value can significantly dictate the number of calories burned.

Skateboarding typically has a MET value of 5 for moderate effort. This means skateboarding is five times more intense than resting. Here’s a quick run-through of the formula used to calculate caloric expenditure:

  • Calories burned per minute:

    \frac{MET \times Body\ Weight\ in\ kg \times 3.5}{200}

  • Calories burned for the activity duration:

    Multiply calories burned per minute by the total activity minutes.

For example, If you weigh 180 pounds and skateboard with moderate effort for an hour, you use up approximately 428 calories.

Influence of Weight and Intensity on Calories Burned

Your body weight and the intensity of skateboarding play a pivotal role in the calorie-burning process:

  • Higher weight generally increases calorie burn because more energy is required to move.
  • As for intensity, more aggressive skateboarding, like doing tricks or racing, can skyrocket calorie use to 800-1000 calories per hour!

Health Benefits and Fitness Impact

Skateboarders gliding across a sunny urban landscape, with a focus on the physical activity and energy expenditure

Enhancing Cardiovascular Health with Skateboarding

When you step on a skateboard, your heart rate increases, propelling you into a cardiovascular workout that can improve heart health and endurance. The constant motion helps maintain a raised heart rate, providing a similar benefit to jogging but with a creative twist.

Remember that, like with any cardiovascular workout, consistency is key to reaping the full health benefits.

  • Benefit: Increased Cardio
    • Keeps heart rate up
    • Improves cardiovascular health

Targeted Muscle Groups and Full-Body Workout

Skateboarding is an excellent full-body workout. Your core muscles—including the abdominals and lower back—are continually engaged to maintain balance, reducing belly fat and building your core strength.

Every kick and turn works out the leg muscles, specifically the quadriceps, hamstrings, and gluteus maximus. Meanwhile, executing tricks and maneuvers incorporates strength training that can increase muscle mass.

  • Muscle Groups Worked:

    • Core:
      • Abdominals
      • Lower back
    • Legs:
      • Quadriceps
      • Hamstrings
      • Gluteus Maximus
  • Workout Intensity:

    • Light: Less calorie burn, but maintains muscle activity
    • Aggressive: Increases calorie burn and muscle definition

Skateboarding as an Enjoyable Exercise Routine

A skateboarder glides smoothly along a winding path, enjoying the rush of wind and the rhythmic movement of their body as they burn calories through skateboarding

Key Exercise Benefits:

  • Balance Training:

    • Skateboarding consistently challenges and improves your balance.
    • Essential for executing a variety of tricks that demand stability and core strength.
  • Cardio Workout:

    • Acts as a practical cardio training session, increasing your heart rate.
  • Agility Boost:

    • Regular practice sharpens your agility as you navigate turns and perform stunts.

As you skate, the continuous motion and variety of tricks serve as an efficient energy-cost activity. Whether you’re indulging in freestyle moves or a high-intensity longboarding session, the duration you spend on the board notably contributes to your calorie burn.


Is skateboarding a good way to lose weight?

Skateboarding is an effective way to lose weight as it’s a full-body workout that improves cardiovascular health and burns calories.

How many calories do you burn skating for an hour?

You can burn approximately 350-575 calories per hour skateboarding, depending on your weight and activity level.

Can you burn a lot of calories skateboarding?

Yes, you can burn a significant number of calories skateboarding, especially when performing tricks or riding vigorously.

Does skateboarding burn thigh fat?

Skateboarding can help burn thigh fat as part of overall body fat reduction, but targeted fat loss in specific areas is not possible.

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