How Many Calories Does Singing Burn 2024? Surprising Facts

Uncover the unexpected calorie-burning potential of belting out your favorite tunes with “How Many Calories Does Singing Burn? Surprising Facts,” hitting the high notes on the benefits of vocal expression.

How Many Calories Does Singing Burn?

Singing isn’t just a joy for the soul and a mini workout for your body! When you sing, you engage various muscles, increase your breathing and heart rate, and—yes—burn calories.

Body Weight and Calories Burned:

  • 150 lbs person:
    • Sitting: ~100 calories/hour
    • Standing: ~140 calories/hour
  • 200 lbs person:
    • Sitting: ~140 calories/hour
    • Standing: ~180 calories/hour

Keep in mind that these figures can vary depending on how actively you move while singing and the effort you put into vocalization.

Exercise and Lung Functionality:
Singing can be viewed as exercise, improving your lung volume and function. Regular singing can contribute to better lung capacity and improved diaphragm strength.

METs and Energy Expenditure:
Singing has a Metabolic Equivalent Task (MET) value that helps determine energy expenditure. More vigorous singing leads to higher METs and greater calorie burn.

Technique and Stamina:
Opera singers and those with vocal training might have a higher caloric burn since technique and stamina requirements can be more demanding. Proper breathing and phonation threshold pressure are keys that can affect energy expenditure.

Health Benefits:
Besides burning calories, singing enhances mental health, boosts stamina, and contributes to an improved metabolism.

Factors Influencing Calories Burned

A singer stands in front of a microphone, belting out a song with passion. A digital display shows the increasing number of calories burned with each note

Body Metrics and Baseline

Your age, weight, muscle mass, and metabolic rate establish your calorie-burning baseline. Generally, a person with more body weight or muscle mass will burn more calories. Your baseline metabolic rate also plays a role, as it represents how many calories you’d burn at rest – think of it as your body’s idle speed.

  • Weight/Body Mass: Heavier individuals use more energy, burning more calories.
  • Muscle Mass: Muscle tissue consumes more energy than fat, which can lead to a higher calorie burn.
  • Age and Gender: These can influence hormonal levels and metabolism, affecting how your body uses energy.

Intensity of Singing Practice

The more you put into your singing, the more you get out of calories burned. An enthusiastic, high-energy performance requires more effort and energy than a gentle lullaby.

  • Vocal Range and Effort: Hitting those high notes and projecting your voice can up the intensity.
  • Stance: Standing uses more muscles and burns more calories than sitting down.

Duration of Singing Session

The length of your singing session directly correlates to the total calorie expenditure. The longer you sing, the more calories you’re likely to burn.

  • An hour-long singing session burns more than a quick 15-minute practice.
  • Consistency adds up, turning regular singing into a substantial calorie-burning activity. Longer sessions compound the caloric burn.

Comparative Analysis with Other Activities

A scale showing calories burned from singing compared to other activities

When you belt out your favorite tunes, you’re doing more than just having a blast—you’re burning calories! Singing can be comparable to other low-impact activities, such as walking.

If you weigh around 150 pounds and sing while sitting, you could burn approximately 100 calories per hour. Stand up; these numbers can increase slightly due to the added effort.

Let’s see how singing stacks up against other activities:

ActivityCalories Burned Per Hour*
Singing (sitting)~100
Singing (standing)~140
Walking (light pace)200-300
Dancing (moderate)300-500
Playing an instrument100-200

*Calories burned varies by individual’s weight and activity intensity.

Engaging in karaoke could amp up the caloric expenditure, especially if you’re performing with gusto, incorporating movements, or dancing—the perfect mix of music playing and fitness! Even moderate dancing during your performance can level up your calorie burning, rivaling a session of vigorous housework.


Can singing help you lose weight?

Singing can contribute to weight loss by burning calories, especially when combined with other healthy lifestyle choices.

How many calories do you burn singing while sitting?

Singing while sitting burns approximately 100 calories per hour for a person weighing 150 pounds.

Does singing in the shower burn calories?

Singing in the shower can burn around 10-20 calories, depending on the intensity and duration of your singing.

How many calories do singers burn during a concert?

Singers can burn many calories during a concert, potentially several hundred, due to the combination of singing and physical activity on stage.

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