How Many Calories Does Jumping on a Trampoline Burn 2024: Surprising Facts

Bounce your way to a leaner body with “How Many Calories Does Jumping on a Trampoline Burn: Surprising Facts,” where we jump into this gravity-defying activity’s fun and fitness benefits.

How Many Calories Does Jumping on a Trampoline Burn?

Trampolining, often referred to as rebounding, is a delightful form of exercise that spices up your workout routine and offers immense health benefits. It’s an exhilarating way to

  • Improve balance and coordination: Bouncing on a trampoline strengthens the stabilizing muscles, fostering enhanced coordination.
  • Promote heart health: This cardiovascular exercise pumps your heart and circulates blood more effectively.
  • Enhance energy levels: The rhythmic up-and-down motion can increase mitochondrial production, boosting overall energy.

Trampoline exercise is inherently low-impact, making it kinder to your joints than many other forms of fitness.

Trampoline Vs. Traditional Cardio

When you bounce on a trampoline, you’re engaging in a unique form of cardiovascular exercise that competes head-to-head with traditional cardio workouts like running or cycling.

Here’s why trampoline workouts might leap ahead:

  • Lower impact on joints: Trampoline exercise reduces stress on your knees, hips, and back, preserving these areas while elevating your heart rate.
  • Increased caloric burn: Depending on your weight and the intensity of your trampoline sessions, you might burn approximately 5 per minute, up to 300 calories in an hour. That’s comparable to what you might burn during a brisk walk or a casual bike ride.
  • Engagement of more muscles: Because keeping your balance is a constant challenge, a broader range of muscles is employed, which can lead to more comprehensive fitness gains.

Calories and Weight Loss Wonders

A person jumping on a trampoline, surrounded by a calorie counter and weight scale

Calculating Burned Calories

The number of calories burned while jumping on a trampoline depends on several factors, such as intensity and duration. A simple formula to estimate this is:

Calories burned per minute = (MET value of the activity x your body weight in kg x 3.5) ÷ 200

Using this calculation, if you weigh 180 pounds (roughly 81.65 kg), an hour on a trampoline can expend approximately 300 calories. Here’s how it looks:

  • Calories Burned for 60 minutes = ( (3.5 \times 81.65 \times 3.5) ÷ 200 ) \times 60
  • Result: 300 calories

Influence of Weight and Body Composition

Your body weight and body composition significantly influence the calories you burn. Generally, the more you weigh, the more calories you’ll expend for the same duration and intensity of the activity.

Here’s an example for different weight classes for 30 minutes of trampoline jumping:

  • 150-pound adult: burns approximately 126 calories.
  • 200-pound adult: burns approximately 167 calories.

Optimizing Your Trampoline Workout

A person jumping on a trampoline, surrounded by a garden with a clear blue sky. The trampoline is placed on a flat, grassy surface, and the person is wearing athletic clothing

Adjustments for Age and Fitness Level

Your age and current fitness level play a significant role in customizing your trampoline routine. If you’re new or returning to exercise, begin with moderate intensity and increase gradually.

  • Younger adults: Can generally handle higher-intensity jumps and tricks.
  • Older adults may opt for a lower MET value routine that focuses on consistency.

Smart Devices & Tracking Progress

Embrace technology to boost your trampoline workout!

  • Use a fitness tracker: Monitor your heart rate and calories burned in real time.
  • Track your jumps: Set goals for each session’s number of jumps or tricks.

Safety Precautions to Avoid Injuries

Injuries can sideline even the most enthusiastic trampolinist.

  • Always perform a warm-up and cool-down.
  • Wear appropriate footwear to support your ankles.
  • Learn proper techniques for jumps and tricks to avoid missteps.


How many calories do you burn in 30 minutes on a trampoline?

In 30 minutes on a trampoline, you can burn approximately 150 to 250 calories, depending on your weight and intensity.

Is jumping on a trampoline good for Weight Loss?

Yes, jumping on a trampoline is good for weight loss as it’s a high-intensity, low-impact exercise that helps burn calories and improve cardiovascular health.

How long does it take to burn 1000 calories on a trampoline?

Burning 1000 calories on a trampoline would take roughly 2 to 3 hours, based on an average burn rate of 300 to 500 calories per hour.

Is jumping on a trampoline for 10 minutes good?

Yes, jumping on a trampoline for 10 minutes is beneficial; it’s a quick, fun workout that can boost your heart rate and provide a good calorie burn.

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