How Long After Rhinoplasty Can I Workout 2024? Experts Explain

Returning to your fitness routine after a nose job requires careful timing for optimal recovery. “How Long After Rhinoplasty Can I Workout? Experts Explain” guides you through the post-surgery process to safely return to your workouts.

How Long After Rhinoplasty Can I Workout?

A person waits to workout after rhinoplasty

Safe Exercises After Rhinoplasty

Begin with gentle walking, a low-impact activity that promotes blood circulation without significantly elevating your heart rate or blood pressure. Gradually add light aerobics and yoga, avoiding inversions and any poses that increase pressure on your face. Start slowly and listen to your body—if there’s pain or discomfort, take it as a signal to stop.

  • Recommended Safe Exercises:
    • Walking (keep a relaxed pace)
    • Light aerobics (without excessive jumping or bouncing)
    • Gentle yoga (avoiding poses that involve bending over)

Activities to Avoid Initially

Steer clear of vigorous activities such as running, weightlifting, and contact sports in the first few weeks, as these may lead to increased swelling or injury. Also, avoid swimming to prevent water pressure on your healing nose, and skip activities that include bending over, such as road cycling, to minimize risks.

  • Activities to Avoid:
    • High-impact cardio exercises (like running or jogging)
    • Contact sports (basketball, football, etc.)
    • Weightlifting and strength training
    • Sexual activities that may cause strain or facial contact

Protecting Your Nose During Workouts

When you’re ready to ramp up your workout intensity, wear protective gear such as a face mask when necessary to guard against any potential impact. Maintain hydration to aid in recovery, and be mindful of not wearing any nasal splint or strips that might come loose during exercising. Always consult with your surgeon before stepping up your exercise routine.

  • Workout Precautions:
    • Wear a face mask when engaging in sports or activities with risk of contact.
    • Hydrate well before, during, and after workouts.
    • Seek doctor’s advice before progressing in your exercise intensity.

What is Rhinoplasty? Understand the Procedure

Rhinoplasty, also known as a nose job, is an intricate surgical procedure that can dramatically alter the appearance and function of the nose. It’s a transformative step toward refining facial aesthetics or improving breathing issues.

Defining Rhinoplasty

Rhinoplasty is a form of plastic surgery specifically focused on your nose. Whether you’re looking to reshape your nose for cosmetic reasons or you need to correct structural issues that cause breathing difficulties, rhinoplasty offers a solution.

It can refine your nose’s size, shape, and overall appearance, aligning it with the rest of your facial features. This cosmetic procedure can achieve multiple outcomes, from smoothing out bumps to altering the angle between your nose and upper lip.

The Rhinoplasty Procedure

The rhinoplasty procedure begins with a consultation with a plastic surgeon or facial plastic surgeon. During surgery, the surgeon makes incisions to access the bones and cartilage that support your nose. Depending on your needs, they might remove bone or cartilage, or add tissue.

The surgery typically takes place under general anesthesia, making you completely unaware of the procedure as it happens. Post-surgery, the healing process is crucial. Your surgeon will advise on care routines to ensure the best possible recovery. It’s important to understand that full recovery from the surgical procedure can take up to a year, as subtle changes in swelling and healing continue to refine your nose’s new shape.

Post-Surgery Recovery Timeline

A person rests in bed with bandages on their nose, surrounded by pillows and a water bottle. A calendar on the wall shows the date of the surgery

Initial Recovery Phase

During the first 24 to 48 hours, expect your nose to need the most TLC. It’s normal for there to be some bruising and swelling. Rest is crucial, and keeping your head elevated is advisable to minimize these symptoms.

Most surgeons place a splint on the nose to protect it, which typically lasts 5 to 7 days. It’s also important during this phase to avoid any activities that may increase blood pressure, as it can exacerbate swelling.

Intermediate Recovery Phase

After the first week, you’ll transition into a period marked by great strides in healing. By the end of the second week, most of the bruising will have faded, and you’ll see a significant reduction in swelling.

Stitches are generally removed roughly a week after surgery if they are not self-dissolving. Although you might feel ready to take on the world, high-impact activities should still be off-limits. Your body is still mending the intricate structures inside your nose.

Long-Term Recovery Considerations

The journey towards full recovery takes patience, often 6 to 12 months. During this period, your nose refines and settles into its new shape. After about six months, any residual swelling usually subsides, and you’re likely to be cleared for contact sports and more rigorous workouts.

Following your surgeon’s recommendations closely is essential, as the healing process varies from person to person. Remember, you’ll typically see your final results by the one-year mark, revealing the full effect of your rhinoplasty.


When can you start working out after a rhinoplasty?

You can usually start light workouts about two weeks after rhinoplasty but always follow your surgeon’s specific advice.

Can I lift weights 2 weeks after rhinoplasty?

Lifting weights 2 weeks after rhinoplasty is generally not recommended; it’s best to wait at least 6 weeks.

Can I do squats after rhinoplasty?

You may do light squats after rhinoplasty, but avoid strenuous activity for at least 3-4 weeks.

How long after rhinoplasty can I do push ups?

You should wait at least 6 weeks after rhinoplasty before doing push-ups or any strenuous upper body exercises.

If this article about the question: ” helped you, don’t forget to leave us a comment down below about what you think of the article.

Leave a Reply

Your email address will not be published. Required fields are marked *