How Long After Dysport Can You Workout 2024? Surprising Facts

Blend beauty with fitness by discovering “How Long After Dysport Can You Workout? Surprising Facts,” ensuring you maintain both your aesthetic results and exercise regimen.

How Long After Dysport Can You Workout?

What Is Dysport?

Dysport is a brand of botulinum toxin that acts as a neuromodulator, softening expression lines by temporarily reducing specific muscle activity. Unlike a dermal filler, which plumps up wrinkles, this neurotoxin specifically targets muscle contractions that form creases such as glabellar lines – those frown lines between your eyebrows.

The Procedure and FDA Approval

The Dysport procedure involves a few small injections directly into the area of concern, notably the glabella.

It is FDA-approved for temporarily improving moderate to severe glabellar lines in adults under 65 years of age. The administration process is quick, usually taking less than 20 minutes.

Dysport Vs. Botox and Other Neuromodulators

While Dysport and Botox both contain botulinum toxin, Dysport may show results slightly faster, sometimes within 48 hours. Both are FDA-approved and share a similar mechanism of action and safety profiles.

Other neuromodulators like Xeomin, which also addresses glabellar lines, and cosmetic injectables like Juvederm, a dermal filler, offer various options depending on your aesthetic goals.

Post-Dysport Workout Guidelines

A person exercising in a gym, with a calendar showing the date of their recent Dysport treatment, indicating the recommended time to wait before resuming workouts

Ideal Time to Resume Exercise

Mark your calendar! Waiting at least 24 hours after your Dysport injections before hitting the gym is crucial. This brief pause ensures product absorption into your targeted muscles, preserving the neuromodulator’s effectiveness.

Resuming exercise too soon can increase blood flow and muscle activity in the treated area, potentially dispersing Dysport and diminishing results.

Effects of Exercise on Dysport Results

Exercise affects blood circulation, and rigorous activities could influence Dysport’s longevity.

Keep it cool to maintain the desired aesthetic effect. While sweating doesn’t directly degrade Dysport’s effectiveness, excessive sweating, and high-intensity workouts within the first 24 to 48 hours could alter muscle activity and the product distribution in its critical initial setting phase.

Workout Do’s and Don’ts After Dysport

After your Dysport treatment, consider these tips for your gym time:

  • Do ease back into your routine with light exercises like walking or gentle yoga after 24 hours.
  • Don’t engage in heavy lifting or high-intensity workouts for at least a day.
  • Keep your head upright and avoid touching the treatment area excessively for 4 hours post-injection.
  • Don’t forget to hydrate with water, but avoid excessive sweating.

Aftercare and Managing Side Effects

A person engaging in light exercise, such as stretching or yoga, after receiving dysport treatment

Immediate Aftercare Tips

  • Avoid touching the injection site to prevent irritation or infection. It’s best to wait at least four hours post-treatment before facial contact.
  • Postpone exercise: Hold off on workouts for 24 hours to minimize the risk of swelling and bruising.

Handling Potential Side Effects

  • Bruising and Swelling: If you experience bruising, apply arnica cream to the affected area; it’s known for its healing properties. Gently apply an ice pack to reduce swelling.
  • Redness and Pain: These are common and usually subside within a few hours. An ice pack can also soothe this discomfort.
  • If side effects persist or worsen, contact your provider. Ibuprofen can help manage pain, but consult with your healthcare provider first, as some over-the-counter medications can increase bruising.

Long-Term Skin Care After Dysport

  • Protect your skin from the sun using a broad-spectrum sunscreen to prevent aging acceleration and maintain the benefits of your treatment.
  • Incorporate gentle products like retinol to support skin health and combat fine lines and wrinkles, but only after consulting with your dermatologist to avoid sensitivity issues.
  • Regular check-ups with your cosmetic dermatologist are advised to assess the long-term outcomes of your treatment and adjust your skincare routine accordingly.


Can I workout after Dysport?

It’s best to wait at least 24 hours before working out after receiving Dysport to ensure optimal results.

Should I wait longer than 24 hours to exercise after Botox?

Most recommendations suggest waiting at least 24 hours to exercise after Botox; waiting longer can help minimize the risk of affecting results.

Does exercise make Dysport wear off faster?

Intense exercise might increase metabolism, potentially causing Dysport to wear off faster, though more research is needed.

How long does it take for Dysport to fully settle?

Dysport typically takes around 2-3 days to fully settle, with full effects visible in about two weeks.

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