7 Amazing Benefits Of Citrulline Pre Workout 2024 (A Helpful Amino Acid)

Citrulline is a non-essential amino acid that is commonly used in pre-workout supplements. As someone who is passionate about fitness, I have researched the benefits of citrulline pre workout and have found it to be a game-changer.

Studies have shown that citrulline can help increase blood flow, which can lead to improved muscle endurance and power output during workouts. Additionally, citrulline has been found to boost nitric oxide production, which can lead to increased vasodilation and muscle pumps.

This can help you feel more energized and focused during your workout, allowing you to push yourself harder and achieve better results. If you’re interested in incorporating citrulline into your pre-workout routine, it’s essential to do your research and choose a high-quality supplement. I’ll tell you all about it.

What is L-Citrulline?

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You may be wondering what exactly L-citrulline is. Simply put, L-citrulline is a non-essential amino acid, which means that our bodies can produce it on their own. It is found in foods such as watermelon, spinach, and fennel, as well as in dietary supplements.

One of the primary reasons that L-citrulline is popular in pre-workout supplements is its ability to increase nitric oxide production in the body. Nitric oxide is a molecule that helps to relax and widen blood vessels, allowing for increased blood flow throughout the body. This increased blood flow can lead to improved exercise capacity and better muscle performance. When you take pre workout on an emtpy stomach, you might need less to achieve the same effects.

L-citrulline is also important because it can be converted into arginine, another amino acid that plays a key role in the arginine-nitric oxide pathway. This pathway is vital for regulating blood flow and blood pressure, as well as for supporting immune function.

Is a L-Citrulline Pre Workout good?

As someone who has been taking citrulline pre workout supplements for years, I can confidently say that L-Citrulline is an excellent addition to any pre-workout stack.

L-Citrulline is a nonessential amino acid that is naturally produced by the body. However, supplementing with L-Citrulline can increase blood flow to working muscles, leading to improved athletic performance.

Studies have shown that L-Citrulline can be effective in improving power output and endurance during workouts. It does this by promoting nitric oxide synthesis through the arginine-nitric oxide pathway. This pathway is responsible for increasing blood flow and oxygen delivery to working muscles, which can improve performance and reduce fatigue.

When combined with other supplements such as creatine in pre workout, beta-alanine, and caffeine, L-Citrulline can enhance the effects of these supplements and provide an even more tremendous boost to your workout.

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7 Amazing Benefits of Citrulline Pre Workout

Now you’ve heard that citrulline pre workout is suitable for your performance. Here are seven straightforward benefits of using citrulline before hitting the gym:

  • 1. Increased Nitric Oxide Production πŸ“ˆ
  • 2. Reduced Fatigue πŸ“‰
  • 3. Improved Endurance πŸƒπŸΌ
  • 4. Increased Muscle Pump πŸ’ͺ🏼
  • 5. Improved Recovery 😴
  • 6. Enhanced Strength πŸ‹πŸΌ
  • 7. Safe and Effective πŸ™πŸΌ
benefits of citrulline pre workout showing its effects

1. Increased Nitric Oxide Production πŸ“ˆ

Citrulline pre workout is a precursor to arginine, which is a key amino acid involved in the production of nitric oxide. Nitric oxide helps to relax blood vessels, which can lead to increased blood flow and oxygen delivery to muscles during exercise.

2. Reduced Fatigue πŸ“‰

Citrulline has been shown to reduce feelings of fatigue during exercise. This can help you push through tough workouts and get more out of your training sessions.

3. Improved Endurance πŸƒπŸΌ

By increasing blood flow and reducing fatigue, citrulline can also help improve endurance. This means you’ll be able to work out for longer periods of time without feeling as tired.

4. Increased Muscle Pump πŸ’ͺ🏼

The increased blood flow that citrulline can provide can also lead to a better muscle pump. This can help you feel more motivated and energized during your workout.

5. Improved Recovery 😴

Citrulline may also help improve recovery time after exercise. This is because it can help reduce muscle soreness and inflammation, which can speed up the healing process.

6. Enhanced Streght πŸ‹πŸΌ

One study found that citrulline supplementation can lead to increased strength during weightlifting exercises. This may be due to improved blood flow and reduced fatigue.

7. Safe and effective πŸ™πŸΌ

Finally, citrulline is a safe and effective supplement that has been well-studied. It’s also easy to find and relatively affordable, making it a great addition to any pre-workout routine.

enhanced streght showing in gym

Effect of Citrulline on the Body

Citrulline pre workout is popular due to its potential to increase nitric oxide production and improve exercise capacity. It is a nonessential amino acid that is naturally found in foods that are high in nitrates, such as spinach, watermelon, fennel, and radishes. Citrulline can also be found in numerous dietary supplements with three main purposes.

  • Increase ATP Production πŸ“ˆ
  • Increase nitric oxide production πŸ“ˆ
  • Reduce muscle soreness πŸ“‰

Firstly, citrulline pre workout has been shown to increase ATP production and availability, which is the fuel for working muscles. This could potentially lead to greater muscular endurance and strength performance. Several studies have reported that a single dose of citrulline malate can enhance muscular endurance during fatiguing resistance exercise. For example, acute supplementation has been shown to increase the number of repetitions performed during 5 sets to failure of the leg press, hack squat, and leg extension using 60 percent of one-repetition maximum.

Secondly, citrulline has been shown to increase nitric oxide production. Nitric oxide is a vasodilator, meaning it widens blood vessels and increases blood flow. This increased blood flow can lead to improved nutrient delivery and waste removal, which could potentially enhance exercise performance and recovery.

Lastly, citrulline has been shown to reduce muscle soreness and fatigue. In a study published in the Journal of Strength and Conditioning Research, citrulline supplementation was found to significantly reduce muscle soreness 24 and 48 hours after exercise. Another study found that citrulline supplementation reduced fatigue during high-intensity cycling.

different ingredients in pre workout including citrulline

Citrulline Malate: A Special Form

If you’re looking for a pre-workout supplement to give you that extra boost, you may have heard of citrulline pre workout. But did you know that there’s a special form of citrulline called citrulline malate that may be even more effective?

Citrulline malate is a combination of citrulline and malate, which is a type of malic acid. Malic acid is involved in energy production in the body and is found in many fruits, including apples. When citrulline and malate are combined, they may work together to enhance exercise performance even more than citrulline alone.

Research has shown that citrulline malate may have several benefits for athletes and gym-goers. Here are some of the ways that citrulline pre workout with citrulline malate may be able to improve your workouts:

  • Increased energy: Malic acid is involved in the production of ATP, the primary energy source for your muscles. By increasing ATP production, citrulline malate may help you feel more energized during your workouts.
  • Reduced fatigue: One of the byproducts of exercise is ammonia, which can build up in your muscles and contribute to fatigue. Citrulline malate has been shown to help remove ammonia from the body, which may help you feel less tired during your workouts.
  • Improved endurance: Citrulline malate may also be able to improve endurance by increasing blood flow and oxygen delivery to your muscles. This can help you exercise for longer periods of time before feeling fatigued.
  • Increased strength: Finally, citrulline malate may help you lift more weight by increasing the reps you can perform before reaching fatigue.

Overall, citrulline malate is a promising pre-workout supplement that may be able to help you take your workouts to the next level. If you’re interested in trying it out, be sure to follow the recommended dosage guidelines.

training in gym with pre workout and motivation

My Opinion about Citrulline Pre Workout

As someone who has been using pre-workout supplements for years, I can confidently say that citrulline pre workout is an excellent ingredient out there. It’s no surprise that it’s becoming increasingly popular in the fitness community.

Personally, I’ve noticed that taking citrulline pre workout helps me push through my workouts with more intensity and endurance. I feel like I can get more reps in and lift heavier weights. It’s definitely a game-changer for me.

One of the things I appreciate about citrulline is that it’s a natural ingredient. It’s derived from watermelon and other natural sources, so I don’t have to worry about any harmful side effects. Plus, it’s been extensively researched and proven to be effective in improving exercise capacity and increasing nitric oxide production. If you are searching for another natural alternative, you should take a look at honey and salt as pre workout.

Of course, like any supplement, citrulline pre workout isn’t a magic pill. It’s important to still put in the work and maintain a healthy diet and exercise routine. But I do think it’s a valuable addition to any pre-workout stack.

Frequently Asked Questions about Citrulline Pre Workout

Is citrulline a good pre-workout?

Yes, citrulline pre workout is an excellent pre-workout supplement. It helps improve blood flow, improving muscle pumps, endurance, and reduced fatigue. It also helps increase nitric oxide production, which dilates blood vessels and increases oxygen and nutrient delivery to the muscles.

How much citrulline before gym?

The recommended dosage of citrulline pre workout is between 6-8 grams. However, the optimal dose may vary depending on your body weight, fitness level, and the intensity of your workout. It’s best to start with a lower dose and gradually increase it until you find the right amount that works for you.

Should you take citrulline before or during workout?

It’s recommended to take citrulline pre workout, around 30-60 minutes before your activity. This gives your body enough time to absorb the supplement and for the effects to kick in before you start your training. Taking it during your workout may not be as effective as taking it before.

Is citrulline better than creatine?

Citrulline and creatine are two different supplements that work in different ways. Citrulline helps improve blood flow and nitric oxide production, while creatine helps increase muscle energy and strength. Both supplements can be beneficial for improving workout performance.

Does citrulline give you a pump?

Yes, citrulline can give you a better muscle pump during your workout. It helps increase blood flow and nitric oxide production, which can lead to better vasodilation and improved oxygen and nutrient delivery to the muscles. This can result in a better pump and enhanced muscle endurance.

Is it OK to take L-citrulline every day?

Yes, it’s safe to take L-citrulline every day, as long as you stick to the recommended dosage and don’t exceed it.


What is your experience with citrulline pre workout? Let me know in the comments. If you came here, you might also be interested in the Andrew Huberman Pre Workout routine. (He also talked about Citrulline in one of his podcast episodes.) And don’t forget to read about the pre workout calories, if you are on a diet.

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