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The Angie CrossFit Workout is renowned for its simplicity and brutality. It consists of four basic bodyweight exercises: pull-ups, push-ups, sit-ups, and air squats. What’s thrilling about Angie is that it’s an all-out race against the clock to complete 100…
The Annie CrossFit Workout is a whirlwind of energy and enthusiasm that’s swept through CrossFit gyms worldwide. Every time I gear up for this high-intensity workout, I know I’m in for a blend of speed, precision, and core strength. It’s…
I’m excited to share about the Nicole CrossFit workout, a renowned benchmark WOD (Workout of the Day) that’s become a staple in the CrossFit community for its simplicity and intensity. Named after Nicole Carroll, a prominent figure in the early…
The Cindy CrossFit Workout is like a burst of energy for your fitness routine! I absolutely thrive on the mix of cardiovascular strain and muscular fatigue it delivers. It’s a full-body workout that embodies the essence of CrossFit, challenging not…
The Mary CrossFit Workout is a gem in the fitness community, known for testing and improving an athlete’s strength, endurance, and balance. It’s part of the renowned group of workouts known as “The Girls” in CrossFit, designed to gauge your…
I’ve taken on many workout challenges in my time, but the Chelsea CrossFit Workout holds a special place in my fitness journey. It’s an electrifying Every Minute on the Minute (EMOM) workout that pushes you to the limit of endurance,…
As a challenging benchmark WOD (Workout of the Day), the Barbara CrossFit Workout is a high-intensity bodyweight routine that tests and improves my strength and endurance equally. Step-by-Step Workout Structure The Barbara CrossFit workout challenges my fitness with a high-intensity…
One aspect of CrossFit that can be often overlooked is track workouts. I’ve found incorporating running sessions on the track is not just a breath of fresh air outside the box. Still, it’s also a critical component for developing speed,…
To strengthen and tone your lower body, embracing lower body CrossFit workouts is a brilliant decision. As someone who values fitness, I’ve found that targeting the muscle groups in the legs and hips isn’t just about aesthetics; it’s crucial for…
Having a strong back is crucial not only for performance in CrossFit, but also for everyday movements and posture. That’s why I’ve been incorporating various CrossFit back workouts into my training routine. Let me show you my favorite 15! I’m…
As the holiday season approaches, we are already thinking about the delicious food and drinks that await us. But, for those of us who want to stay active and healthy during the festive season, plenty of Christmas-themed workouts keep us…
Swimming is an excellent cardiovascular exercise that requires a considerable amount of fitness, and it is a great way to mix up your CrossFit routine. CrossFit swim workouts are a great way to build endurance, increase strength, and improve overall…
