Can You Workout After Microblading 2024? Experts Explain

Microblading is a semi-permanent solution to perfect brows, but it comes with a recovery period. “Can You Workout After Microblading? Experts Explain” provides the advice you need to know about exercising post-procedure without affecting your results.

Can You Workout After Microblading?

Initial Healing Stages:

  • Day 1-7: Your skin is tender, and the pigment settles in. Any water, sweat, or oil exposure can disrupt your desired crisp appearance.
  • Day 8-14: Flaking and scabbing might occur. Resist the urge to touch or peel any scabs; let them fall off naturally.

Aftercare Essentials:

  • Keep Brows Dry: Avoid direct water streams on your forehead. Use a cleanser with lukewarm water for the rest of your face while being cautious around your brows.
  • Ointment Application: A thin layer of prescribed aftercare ointment helps with the healing but apply sparingly to prevent clogging pores and affecting sebum production.

Activities and Exercise:

  • Sweat Moderation: Limit high-intensity workouts that induce heavy sweating, especially in the first week. Opt for low-impact activities—think walking or gentle yoga.
  • Touch-Up Appointment: Book it! After the initial healing, your artist can correct any fading and ensure the lines remain crisp.

Protecting Your Investment:

  • Sun Exposure: Always apply a good SPF on your brows to guard against the sun which can cause premature fading.
  • Skin Care: Oily skin may accelerate the fading process of semi-permanent makeup, so use oil-free products on your forehead.

Exercise Limitations Post-Procedure

A person with freshly microbladed eyebrows reads a pamphlet on exercise limitations, with a gym in the background

Immediate Post-Procedure Guidelines

Directly after your microblading session, your primary goal should be ensuring optimal healing. You’ll be advised to keep the brow area dry and avoid activities leading to sweating.

Perspiration can increase the risk of infection and affect pigment retention in the skin. Avoid heavy physical activity, such as running or high-intensity workouts, for at least 24-48 hours post-procedure.

Incorporating Exercise During the Healing Phase

As you move past the initial recovery period, you might wonder when it’s safe to resume some exercise. During the first 5 to 7 days, stick to low-impact activities that minimally raise your body temperature:

  • Walking
  • Light yoga

Timing Your Return to Full Workout Routines

By days 7 to 10, your brows will have undergone a significant amount of healing. This is often the point when Ellebrow Microblading and other professionals may give you the green light for more intense workouts.

However, it’s essential to consult with your technician—as individual healing rates vary, they may adjust these timelines based on your progress. Once you return to your usual routine, it’s still important to maintain proper aftercare to ensure the best results for your semi-permanent makeup.

Maximizing Microblading Results and Longevity

A woman's hand holding a bottle of aftercare serum next to a set of microblading tools on a clean, white surface

Protecting Brows from Environmental Factors

Your freshly microbladed brows are vulnerable to the elements. To maximize retention, limit your exposure to UV rays by wearing a hat outdoors. Always apply sunscreen to the brow area after it has fully healed to defend against sun damage, which can cause pigments to fade prematurely.

Steer clear of swimming, saunas, and steam rooms for at least 10 days post-procedure to avoid getting your brows wet and to protect the delicate pigment.

Ensuring Effective Touch-Ups

Regular touch-ups are vital for your nano brows or microblading from NYC-based studios like Ellebrow to look perfect. A touch-up session may be necessary after the initial healing period to refine any strokes or areas where the pigment hasn’t also taken hold.

New York City’s hustle means exposure to more pollutants and possibly faster fading, making those touch-ups even more crucial for long-term satisfaction.

Impact of Lifestyle on Microblading Durability

Your daily routine significantly impacts how well your microblading will last. Exercise post-microblading should be approached carefully; avoid workouts that make you sweat excessively for the first week.

Activities like yoga are generally safe but remember not to rub or pick at your brows during healing. Flaking and itching are normal, but resist the urge to touch those areas to prevent any pigment loss or bacteria introduction. Your commitment to aftercare and gentle brows treatment will ensure the best retention of your new, beautiful pigment.


What happens if I sweat after microblading?

Sweating after microblading can cause the pigment to fade or disperse unevenly, potentially affecting the final results.

Can you go to the gym after microblading?

It’s best to avoid the gym after microblading until healing is well underway, typically for 7-10 days. 

What you Cannot do after microblading?

For the initial healing period after microblading, you should not wet the brows, engage in heavy exercise, expose them to direct sunlight, or apply makeup.

Why no exercise before microblading?

Avoiding exercise before microblading helps to minimize bleeding and skin sensitivity, which can affect how well the pigment is absorbed.

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