Can You Workout After Brow Lamination 2024? Experts Explain

Freshly laminated brows can elevate your look, but you might wonder about the rules when it comes to your workout routine. “Can You Workout After Brow Lamination? Experts Explain” breaks down the dos and don’ts to maintain those perfect arches post-treatment.

Can You Workout After Brow Lamination?

A fitness setting with a brow lamination poster, workout equipment, and a person exercising with well-groomed brows

Immediate Post-Treatment Care

Right after your brow lamination, it is essential to keep your brows completely dry for at least 24 hours. This means no water should come into contact with them, as it can interfere with the setting of your newly shaped brows.

  • Avoid immersing in water: Showers, baths, swimming, and heavy sweating can jeopardize the setting process.
  • Hands off: Avoid touching or rubbing your brows. This helps to maintain their perfect form.
  • Say no to the makeup bag: Avoid applying heavy makeup or skincare products on and around the brows for the first day.

Daily Brow Maintenance

Once you’ve cleared the first day, maintaining the shape and health of your brows is simple. Use a gentle cleanser to keep the brow area clean and remember to pat dry without rubbing.

  • Conditioning is key: Apply a conditioning eyebrow serum to nourish your brows and keep them looking glossy.
  • Brows in shape: A spoolie brush is your best friend. Brush your brows gently in the brushed-up position to maintain the lamination effect.

Avoiding Certain Activities

There are a few activities and products you’ll want to skip to ensure your brow lamination stays flawless.

  • Steer clear of heat & steam: For the first 24-48 hours, avoid activities like saunas, steam rooms or sunbathing that expose your brows to too much moisture.
  • Be careful with skincare: Be selective with your products. Oil-based formulas can cause the lamination to break down faster.
  • Mind your brows at bedtime: If you tend to sleep on your face, try to shift to a different position to avoid distorting the shape of your brows as they set.

Brow Lamination Overview

A woman with perfectly groomed brows exercises after brow lamination

What Is Brow Lamination?

Brow lamination is essentially a perm for your eyebrows, giving them a set, uniform shape for an extended period. This cosmetic procedure strategically straightens and lifts your natural brow hairs, resulting in a fuller and more desirable shape.

Ideal for taming unruly brows or enhancing thin ones, it molds your natural eyebrows into your preferred form without the commitment of semi-permanent makeup.

Brow Lamination vs. Microblading

Unlike microblading, which tattoos fine, hair-like strokes onto the skin to create a fuller brow, brow lamination works purely with your existing hairs. Microblading offers semi-permanent results and can dramatically change the brow shape and fullness.

In contrast, brow lamination offers a temporary lift and volume boost by realigning your natural brow hairs—a less invasive option that emphasizes your brow’s natural assets.

Benefits of a Fluffy Finish

The fluffy finish and versatile look you gain post-treatment makes brow lamination particularly thrilling. Here’s what you stand to benefit:

  • Enhanced Natural Beauty: Lamination accentuates your natural brows, offering a more voluminous look without makeup or daily styling.
  • Sculpted Shape: Enjoy well-groomed and directional brows that frame your face beautifully, tailored precisely to your desired arch and form.
  • Maintenance Ease: With this long-lasting lift and structure, you can wake up with impeccably styled brows every morning, minimizing your grooming routine.

Managing External Factors

When caring for your freshly laminated brows, certain environmental and chemical factors must be considered to ensure the longevity of your beautiful new look. Be mindful of sun exposure and commonly encountered chemicals, particularly in the first 48 hours, to keep those brows pristine.

A person's hand holding a tube of brow gel next to a set of workout clothes and a water bottle, with a question mark above them

Exposure To Sun and Heat

Sunlight and high temperatures can significantly affect the tint and durability of your brow lamination. Here’s what you should remember:

  • Direct Sunlight: Limit your time in the sun for the first 24-48 hours post-treatment. UV rays can fade the tint faster.
  • Tanning Beds and Saunas: Avoid tanning beds and exposure to high-heat sources like saunas and steam rooms, which can accelerate the breakdown of the chemical bonds in the treated brow hairs.

Contact With Chemicals and Water

Your brow lamination is vulnerable to certain chemicals and even water initially. To maintain those perfect arches:

  • Showering and Swimming Pools: Keep your brows dry and steer clear of swimming pools, especially chlorinated ones, for at least 24 hours. Chlorine exposure can disrupt the chemical process.
  • Skin Care Products: Products containing alpha-hydroxy acids (AHAs), Retin-A, and exfoliants like facial scrubs should be used with caution around the brow area. These can irritate the skin and potentially affect brow lamination.
  • Facial Treatments: Hold off on waxing, tinting or using chemical treatments near your brows to avoid skin irritation and safeguard the lamination effect.


Can you sweat after a brow lamination?

It’s best to avoid sweating after a brow lamination, as moisture can interfere with the setting process.

What not to do after brow lamination?

After brow lamination, don’t wet your brows, apply makeup, or touch them excessively for the first 24 hours.

How long after brow lamination can I wash my face?

You should wait at least 24 hours after brow lamination before washing your face to ensure the brows set properly.

How long after brow lamination can I do it again?

Typically, you can have brow lamination done again after about 6-8 weeks, allowing your brows to rest between treatments.

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