Can You Workout After a Spray Tan in 2024? Experts Explain

Keep your glow and your gains with “Can You Workout After a Spray Tan? Experts Explain,” offering advice on maintaining your tan while staying active.

Preparation for Your Spray Tan

A person is getting ready for a spray tan, gathering workout clothes and a water bottle. They are preparing to exercise after the tanning session

Exfoliating Before the Session

You’ll want to start with a blank canvas to achieve the best possible results. Exfoliating your skin is crucial as it removes dead skin cells, providing a smooth base for the spray tan solution. Aim to exfoliate 24 hours before your appointment to avoid any lingering residue. Here’s how to get your exfoliation right:

  • Choose an exfoliator: Pick a gentle, non-oily scrub.
  • Target areas: Pay special attention to dry areas like elbows, knees, and ankles.

Remember, fresh, smooth skin means an even coat of tan!

Moisturizing Pre-Tan Skin

Hydration is key for maintaining the skin’s health and ensuring an even application of your spray tan. However, timing is everything with moisturizing – you don’t want products interfering with the tan’s development. Use these guidelines to keep your skin happy:

  1. Moisturize daily leading up to your tanning session.
  2. Avoid moisturizers 24 hours before your appointment to allow the pores time to close.
  3. Focus on normally dry areas: Hydration can help prevent excess tanning solution absorption in these regions.

Can You Workout After a Spray Tan?

A woman in workout clothes stands in front of a mirror, examining her freshly sprayed tan. A bottle of post-spray tan care lotion sits on the counter next to her

Immediate Aftercare

Avoid any form of exercise that leads to sweating for at least 8 hours following your spray tan application. Sweat can cause the tan to streak and fade unevenly. Hold off on any water activities or workouts during this critical phase to allow your tan to set beautifully.

Extending Tan Longevity

To keep your tan looking fresh and even, stay hydrated and moisturized. Drink plenty of water and use a hydrating moisturizer twice a day. Ensure the moisturizer is alcohol-free to prevent your tan from fading prematurely.

Shower and Moisturizing Tips

Once 24 hours have passed, you can take a quick, lukewarm shower. Use a pH-balanced soap and be gentle – no exfoliating! Pat your skin dry and apply a moisturizer to lock in the color and nourish your skin.

Safeguarding Your Tan in the Sun

Even though you’ve got a fabulous faux glow, your skin needs sun protection. Apply a broad-spectrum sunscreen regularly when exposed to the sun to safeguard both your skin and tan. Remember, keeping your skin shielded and moisturized is key to a lasting tan.

Navigating Physical Activities After Spray Tanning

A person in workout attire standing in front of a gym mirror, with a spray tan and a towel around their neck, holding a water bottle and looking determined

When to Resume Working Out

You should wait at least 8 hours before resuming any form of workout to allow your spray tan to develop fully. Some express formulas are quicker and may be safely worn during exercise after 4 hours, but for optimal results, holding off physical exertion until the next day is best practice.

  • Express solutions: 4-hour wait
  • Regular solutions: 8–12 hours wait

Selecting Appropriate Workout Clothes

Your choice of clothing post-tan can make a difference. Opt for loose-fitting apparel to prevent your clothes from rubbing against your skin and affecting the tan’s development. It’s also wise to wear light colors to avoid visible sweat marks which might alter the tan appearance.

  • Do: Loose, light-colored clothing
  • Don’t: Tight, dark clothing

Managing Sweat and Hydration

Sweating after a spray tan is inevitable during a workout, but there are ways to handle it. Pat dry instead of wiping sweat off, to avoid streaks, and stay hydrated to keep your skin healthy. Drinking water can actually help your tan last longer, as it keeps your skin nourished.

  • Do: Pat dry; stay hydrated
  • Don’t: Wipe sweat forcefully

Swimming and Other Aquatic Activities

Swimming is great for your health, but chlorinated pools and salty seawater can be harsh on a fresh spray tan, causing it to fade prematurely. It’s best to avoid these activities for at least 24 hours. If you’re caught in the rain, blot your skin dry gently to minimize the impact.

  • Wait time before swimming: 24 hours
  • If wet from rain: Gently blot dry


How long should you wait to workout after a spray tan?

Wait at least 8-12 hours to work out after a spray tan to allow the color to set correctly.

How long after a spray tan can I sweat?

You should avoid sweating for at least 8-12 hours after getting a spray tan to prevent streaking or uneven fading.

Will working out ruin a spray tan?

Working out too soon after application can ruin a spray tan, as sweat may cause streaks and affect the tan’s development.

What are the restrictions after a spray tan?

After a spray tan, avoid water, sweating, and skin products for 8-12 hours. Wear loose clothing to prevent the tan from smudging.

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