Can You Workout After a Massage 2024? Experts Explain

Have you ever left a massage feeling relaxed and wondered if you could hit the gym?

Let’s clear up the confusion as experts weigh in on “Can You Workout After a Massage” and the best practices for post-massage exercise.

Can You Workout After a Massage?

Exercising after a massage can be exceptionally beneficial for your body’s recovery and overall enhancement of the massage effects. When you engage in physical activity post-massage, improved circulation is one of the primary perks. Blood flow to your muscles is increased, which can help expedite removing metabolic waste from tissues.

In particular, light exercise such as walking or gentle cycling contributes to maintaining the gains in flexibility and range of motion achieved during your massage session. A calm walk or a serene set of Pilates can sustain relaxation efforts and reinforce your body’s healing processes.

  • Improved circulation
    • Assists in clearing out toxins
    • Promotes faster healing
  • Enhanced recovery
    • It helps alleviate muscle soreness
    • Contributes to improved flexibility and mobility
  • Maintaining gains
    • Preserves the increased flexibility from massage
    • Keeps range of motion at its peak

Listening to your body is critical; staying hydrated and avoiding high-intensity workouts immediately after your session is vital to prevent muscle strain. Moderate activities such as yoga or swimming can enhance muscle recovery and pain relief.

Remember to keep your post-massage workouts gentle and relaxing; a relaxed body can leverage the benefits of massage to improve physical performance and mental well-being.

Plus, consistent exercise after massage therapy can improve your fitness level and overall well-being. Enjoy the blissful synergy between massage and exercise!

It’s fantastic to witness how combining massage and exercise can elevate your energy levels, relieve stress, and bolster your immune system, all while enhancing your sports performance and day-to-day activities. So, after your massage, feel energized to engage in some light activities and revel in the dynamic benefits this combination can offer!

Precautions and Best Practices

A person sits on a massage table, surrounded by exercise equipment. A sign lists precautions and best practices for post-massage workouts

After a rejuvenating massage, your mind might be set on hitting the gym, but it’s crucial to gauge your body’s readiness. First and foremost, consider the type of massage you received. A deep tissue massage, known for targeting chronic muscle tension, needs a longer recovery than a light relaxation session.

Listen to your body; feelings of relaxation can be accompanied by temporary muscle soreness. It’s a good idea to avoid high-intensity exercises immediately after. Swimming or light exercises are more favorable options, promoting blood flow without overstraining.

Wait it out: Allow at least 24 hours before vigorous exercise. Treat your body to some downtime to reap the benefits of your massage, which will reduce inflammation and improve blood circulation.

Hydrate: Increase your water intake to flush out toxins and reduce potential lactic acid buildup. Avoiding alcohol and high-caffeine drinks can prevent dehydration and ensure maximum hydration.

Be mindful of injury risks. Post-workout massages can relieve muscle soreness and boost recovery, while pre-workout massages may make soreness and pain more noticeable, increasing the risk of injury during a workout.

Consider an Epsom salt bath; it’s a blissful way to relieve muscle tension. Alternatives like calming teas can help maintain a relaxed nervous system.

Healthy people can adapt their fitness level to their post-massage activities. If fatigue or discomfort is present, reduce intensity and focus on maintaining a holistic approach to well-being. Remember, you aim to balance bodywork, fitness, and rest for optimal health.

Optimal Timing for Workouts After Massage

A serene massage room with dim lighting and soothing music. A massage table in the center with a towel draped over it. A clock on the wall indicating the optimal timing for workouts after the massage

Moderate to Light Exercises:

  • Walking or gentle yoga can typically be performed shortly after a massage.
  • These activities maintain your blood circulation and assist in further eliminating toxins without overexerting newly relaxed muscles.

Strenuous Activities:

  • High-intensity workouts and heavy lifting should be put on hold. Give yourself a 24 to 48-hour rest post-massage to prevent muscle soreness and fatigue.
  • Post-workout massage, on the other hand, can be incredibly beneficial! It promotes muscle recovery and flexibility, setting you up for better physical performance in your next session.
Activity TypeRecommended Timing After Massage
Gentle Stretching/YogaImmediately to within a few hours
Light Cardio (e.g., Walking, Swimming)It is the same day as the massage
Strenuous Exercise (e.g., Weightlifting)24-48 hours later


How long after massage can I exercise?

It’s best to wait at least 24 hours after a massage before exercising to allow your muscles to recover and gain the full benefit of the massage. 

Is it OK to get a massage then workout?

It’s generally not recommended to workout immediately after a massage, as your muscles need time to rest, and any strenuous activity could diminish the massage’s effects.

What exercise can I do after a massage?

After a massage, you can engage in light activities like walking or gentle stretching, but avoid strenuous exercises for at least 24 hours.

How long should a client rest after a massage?

Clients should ideally rest for at least 24 hours after a massage to allow their body to relax and integrate the benefits of the treatment.

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