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Are you someone who likes to hit the gym early in the morning? If so, you may be wondering whether taking pre workout on an empty stomach is a good idea. This is a common question that many fitness enthusiasts…
Are you someone who is into intermittent fasting and also wants to stay fit by working out? If so, you may be wondering – does pre workout break a fast? This is a common question among fitness enthusiasts who follow…
Have you wondered why there is creatine in pre workout? Creatine is a popular supplement that has been shown to improve strength, power, and endurance during exercise. When taken as part of a pre-workout supplement, creatine can help you push…
Have you ever experienced an itchy sensation after taking pre workout? If so, you’re not alone. This common side effect, known as pre workout itch, affects many gym-lovers. While it can be uncomfortable, it’s usually harmless and goes away on…
