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Planetgains – Ignite Your Workout
  • Endurance Workout

6 Best Soccer Endurance Workouts 2024 (Boost Your Stamina)

man in garden working on his soccer endurance with workouts

You probably already heard about soccer endurance workouts. Developing stamina is more than just a recommendation; it’s a cornerstone for any soccer player aiming to elevate their performance. Soccer demands a unique blend of speed, strength, and, most critically, endurance…

  • Julian
  • 30 January 2024
  • Workout Equipment

Top 6 Finger Resistance Bands 2024 (Maximize Grip Strength)

strong hand trained with finger resistance bands in front of grey wall

Resistance training is a key component of any well-rounded fitness regimen, and while we often prioritize large muscle groups, the muscles in our fingers require attention too. Finger resistance bands are a specifically designed fitness tool aimed at strengthening the…

  • Julian
  • 29 January 2024
  • Endurance Workout

My Big Endurance Circuit Training 2024 (Build Stamina ASAP)

huge endurance circuit training in gym with many people involved

I’ve always loved the thrill of pushing my limits and testing my endurance, and that’s why I’m such a big fan of endurance circuit training. It’s the perfect blend of intensity and function, challenging my body to build strength and…

  • Julian
  • 28 January 2024
  • Workout Equipment

Handy 10 lbs Dumbbells 2024 (Boost Your Home Workouts)

10 lbs dumbbells laying on the floor in front of white wall in studio light

Strength training is an integral component of maintaining a healthy lifestyle. 10 lbs dumbbells are a popular choice among fitness enthusiasts because they offer a high degree of versatility and can be used for a wide range of exercises targeting…

  • Julian
  • 27 January 2024
  • Endurance Workout

7 Great Boxing Endurance Workouts in 2024 (Boost Fitness)

man with boxing gloves looking serious before boxing endurance workout

Boxing is as much about grace and endurance as it is about strength and speed. Get fit with the best boxing endurance workouts. To excel in the ring, I have found that a boxer must focus on developing a well-rounded…

  • Julian
  • 26 January 2024
  • Endurance Workout

The Best Upper Body Endurance Workout 2024 (My fave 8 moves)

man training his upper body endurance in a workout in gym

When I think about honing my fitness, boosting upper body endurance is often a top priority. An effective upper body workout is crucial for building endurance that can help in everyday activities and prevent injuries. I focus on exercises that…

  • Julian
  • 25 January 2024
  • Workout Equipment

5 Great Dumbbell Spotter Hooks 2024 (Level Up Your Workout)

dumbbell spotter hooks on shelf in front of white wall

When shopping for dumbbell spotter hooks, the key factors to consider include the weight capacity, compatibility with your existing equipment, and the quality of materials used in construction. Stability is paramount – I look for hooks that can securely hold…

  • Julian
  • 24 January 2024
  • Workout Equipment

Top 5 Iron Grip Dumbbells For 2024 (& Why You Need Them)

iron grip dumbbells laying on a shelf in front of white wall ready for workout

Iron grip dumbbells, with their solid construction and metal craftsmanship, stand out as a durable choice for fitness enthusiasts. They’re sought after for their longevity and the classic feel they provide during workouts. Top Iron Grip Dumbbells For You I’m…

  • Julian
  • 23 January 2024
  • Workout Equipment

My Favorite Dumbbells with Bench in 2024 You’ll Love Too

dumbbells with bench in front of white wall in smooth studio light

Dumbbells with benches are staples in both commercial gyms and home workout spaces. Their widespread popularity is grounded in their effectiveness at building and maintaining muscle, offering an extensive range of exercises to target different body parts. Top Dumbbells with…

  • Julian
  • 22 January 2024
  • Workout Equipment

My Favorite Rack for Dumbbell Weights 2024 (+4 Good Options)

rack for dumbbell weights standing in front of white wall filled up with weights

In my home gym, the convenience of having free weights is essential for versatility and efficiency in my workouts. A Rack for Dumbbell weights specifically is indispensable for a clean and tidy home gym. It helps in keeping my workout…

  • Julian
  • 21 January 2024
  • Workout Equipment

My 5 Long Resistance Bands in 2024 (For Full-Body Toning!)

long resistance bands hanging from a rack in front of white wall

Resistance training is an integral part of any fitness regimen, aiming to improve strength, tone muscles, and enhance overall physical fitness. Among the myriad of tools available, long resistance bands are a versatile and cost-effective solution for individuals looking to…

  • Julian
  • 20 January 2024
  • Workout Equipment

My 10 Arm Workout Equipment Essentials 2024 You’ll Love Too

rack with lots of arm workout equipment standing in clean room in front of white wall

Arm workouts are an essential part of a balanced fitness routine, providing vital strength and stability for everyday tasks. From carrying groceries to performing athletic movements, strong arms play a pivotal role. Whether at the gym or home, using the…

  • Julian
  • 19 January 2024
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