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As the temperatures rise and the days get longer, it’s time to refresh your fitness wardrobe with stylish summer workout outfits. I’ve curated the ultimate guide to keep you cool, comfortable, and chic during summer workouts. Get ready to sweat…
Looking to turn heads at the gym while breaking a sweat with some Cute Workout Outfits? Your search ends here! We’ve curated the trendiest and most flattering activewear that will not only boost your confidence but also catch the eye…
A CrossFit chest workout is a powerhouse routine for developing upper body strength and muscles. It turns out, that integrating CrossFit chest exercises into a CrossFit regimen can yield impressive results for both functional fitness and muscular endurance. Incorporating ring…
As we step into 2024, the fusion of comfort and style continues to dominate the fashion scene. Whether you’re lounging in your beach farmhouse or hitting the streets, athleisure outfits are the ultimate go-to for every fashion-forward individual. Dive into…
Atlantic City beckons athletes and sports enthusiasts this summer with a thrilling test of endurance and skill. I can’t wait to rise to the challenge at the 14th Annual CRDA Atlantic City Triathlon on August 3, 2024. Set against the…
I’ve always found running to be such an exhilarating way to challenge myself, and one of the benchmarks I use to track my progress is the time it takes me to run 2 miles. You might ask: How long does…
Starting a fitness journey can be intimidating, especially when you’re new to the world of calisthenics. But don’t let this stop you: With the right beginner calisthenics workout plan, you can build strength, improve your overall fitness, and achieve your…
I’ve recently been asked about how I achieve the “clean girl aesthetic,” a beauty and fashion trend that champions simplicity and naturalism. It’s a fresh take on the “model-off-duty” look, but with a focus on a less-is-more philosophy. Adopting the…
As a runner, I’ve always found it incredibly useful to tap into RPE during my training. You might ask: What is RPE in running? Rate of Perceived Exertion is a dynamic method that has greatly enhanced the way I understand…
Step into the world of grace, strength, and a splash of pink! Becoming a Pink Pilates Princess isn’t just about embracing a fitness routine—it’s about adopting a lifestyle that celebrates vibrancy and wellness. Here, I’ll unveil the 10 essential elements…
Considering the swimming stage can make or break one’s overall performance, it’s of paramount importance to be equipped with the right triathlon wetsuits. These specialized suits are designed not only to keep me warm in open waters but also to…
Crunch your way to a stronger core and a better understanding of your workout. Did you ever ask yourself: “How Many Calories Does 100 Crunches Burn?” Well, I have the answer and it will surprise you: That’s way less than…
