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Running is a sport that thrives on data, and one of the key metrics that runners of all levels pay attention to is their split times. You might ask: What are splits in running? I get a thrill out of…
I always get a rush of anticipation the night before a long run. It’s not just about the miles I’ll cover but also about fueling my body correctly to achieve peak performance. What to eat the night before a long…
I’ve just discovered the world of mud runs, and it’s an adventure that has piqued my curiosity. You might ask: What is a mud run? Mud runs are a blend of distance running and obstacle courses, where participants tackle a…
Running is an exhilarating way to keep fit, and finding the perfect shoe is like discovering the final piece of your fitness puzzle! That’s where the neutral running shoe comes into play. You might ask: What is a neutral running…
I absolutely love diving into the Grace CrossFit Workout, a benchmark WOD designed to test your strength and conditioning. The exhilaration of combining Olympic weightlifting with high-intensity training in this workout is unmatched. My adrenaline kicks in as I power…
I absolutely love the energy and challenge that the Linda CrossFit Workout brings to the fitness world. Commonly known by the daunting nickname “3 Bars of Death”, this workout is a notable benchmark in CrossFit, designed to push strength and…
I’ve taken on the Isabel CrossFit workout many times, and the thrill never fades. This CrossFit benchmark workout is not just a test of strength, but a fiery challenge that demands a blend of power and technique. Within the walls…
I just tried the Lynne CrossFit workout, and I must say, it’s a thrilling challenge that really tests your strength and endurance. This benchmark workout is composed of two powerful exercises: bench press and pull-ups. Designed to be simple yet…
I’ve always found CrossFit to be an exhilarating way to challenge my fitness and push my limits. Among the many workouts I’ve encountered, the Nancy CrossFit workout stands out as a thrilling benchmark test. It captures the essence of CrossFit…
I’m thrilled to dive into the dynamic world of CrossFit with a focus on the Elizabeth CrossFit Workout, one of the classic “Girl” Benchmark WODs (Workout of the Day). This particular workout is a test of both strength and conditioning,…
The Fran CrossFit Workout is a thrilling and iconic benchmark in the CrossFit community, pushing athletes to showcase their fitness and performance in a high-intensity race against the clock. As a staple CrossFit workout of the day (WOD), Fran is…
I’ve always been fascinated by the way CrossFit blends intense strength and endurance challenges, and the Diane CrossFit Workout is a shining example of this. This benchmark workout is a thrilling test that pits athletes against two fundamental movements: deadlifts…
