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Cycling is an incredible way to stay fit, soak in the outdoors, and enjoy a sense of freedom on two wheels. But: How Can You Prevent Injury While Cycling? As someone who loves hitting the road or the trail, I’m…
When I’m cycling, monitoring my heart rate is vital for tracking my fitness and ensuring I’m training effectively. Did you ask yourself after a hard ride: What is a dangerous Heart Rate when Cycling? I’ve learned that typically, a person’s…
When I hop on my bike and start pedaling, there’s more to cycling than simply enjoying the scenery and the rush of air against my face. Did you ask yourself: What is a good average heart rate while cycling? Monitoring…
My friend asked: What is ankling in cycling? Ankling in cycling is the secret ingredient that can elevate my pedal stroke from average to powerful and efficient. It’s a dynamic technique involving a deliberate motion of my ankles throughout the…
Cycling is one of my favorite ways to stay fit and keep my energy levels soaring. You might ask: What Muscles Does Cycling Tone? It’s more than just a means of transport or a weekend hobby; it’s a comprehensive exercise…
I’ve always been fascinated by how we can measure improvements in cycling. You might have asked yourself: What is TSS in Cycling? The concept of TSS, or Training Stress Score, is a game-changer for cyclists aiming to optimize their workouts.…
Running tracks have evolved remarkably from the cinder and dirt tracks of the past. You might ask: What are running tracks made of? I’m fascinated by the development of modern running tracks, which are now state-of-the-art athletic surfaces designed to…
I always find myself in awe when discussing an Ironman triathlon—the ultimate endurance event that has captured the imaginations of athletes worldwide. You might ask: What is an Ironman Run? Imagine embarking on a journey that tests the limits of…
When I lace up my running shoes and hit the pavement, there’s always a personal challenge waiting for me. You might ask: What is PR in Running? For runners of all levels, the term ‘PR’ or ‘Personal Record’ holds significant…
As a dedicated runner, I’ve faced the pile-up of old running shoes in my closet more times than I can count. You might ask: What to do with old running shoes? It’s that bittersweet moment when your trusted sneakers have…
Running is a sport that thrives on data, and one of the key metrics that runners of all levels pay attention to is their split times. You might ask: What are splits in running? I get a thrill out of…
I always get a rush of anticipation the night before a long run. It’s not just about the miles I’ll cover but also about fueling my body correctly to achieve peak performance. What to eat the night before a long…
